Ironman South Africa (2016)
Adrian BUDDINGH (#488)
Finished
GUN TIME:
15:07:30
Place
1390
OF
1567
Male
1189
OF
1326
50-54
86
OF
94
Swim 01:35:24 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:24 | 01:35:24 | 1393 | 1187 | 85 | 2.38 / 25:06 | 07:15:56 |
T1 00:13:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:29 | 01:48:55 | 1477 | 1247 | 88 | - / - | 00:56:07 |
Cycle 07:41:10 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:06 | 03:24:51 | 1448 | 1251 | 84 | 26.89 / 02:13 | 17:18:43 |
| Bike 47k | 00:11:50 | 03:36:43 | 1453 | 1249 | 85 | 26.16 / 02:17 | 08:10:35 |
| Bike 90k | 01:42:10 | 05:18:54 | 1432 | 1239 | 84 | 25.71 / 02:19 | 03:32:46 |
| Bike 133k | 01:45:28 | 07:04:24 | 1428 | 1237 | 84 | 25.29 / 02:22 | 09:34:56 |
| Bike 137k | 00:16:01 | 07:20:27 | 1435 | 1238 | 86 | 24.79 / 02:25 | 12:17:38 |
| Bike | 02:09:39 | 09:30:07 | 1489 | 1269 | 87 | 23.41 / 02:33 | 00:03:59 |
T2 00:14:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:15 | 09:44:24 | 1448 | 1218 | 85 | - / - | 20:14:55 |
Run 05:23:04 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:09 | 09:58:35 | 1039 | 893 | 66 | 8.47 / 07:04 | 06:35:46 |
| Run 5.3k | 00:23:19 | 10:21:55 | 1162 | 987 | 71 | 8.47 / 07:04 | 05:35:47 |
| Run 7.4k | 00:13:30 | 10:35:27 | 1186 | 1008 | 71 | 8.7 / 06:53 | 04:35:58 |
| Run 10.5k | 00:19:26 | 10:54:54 | 1084 | 927 | 66 | 8.93 / 06:42 | 12:35:26 |
| Run 12.5k | 00:16:11 | 11:11:06 | 1029 | 877 | 65 | 8.65 / 06:56 | 13:08:18 |
| Run 15.8k | 00:22:34 | 11:33:42 | 994 | 845 | 61 | 8.67 / 06:55 | 05:10:54 |
| Run 17.9k | 00:12:09 | 11:45:53 | 942 | 797 | 60 | 8.84 / 06:47 | 15:06:25 |
| Run 21k | 00:21:01 | 12:06:56 | 934 | 792 | 58 | 8.84 / 06:47 | 02:20:47 |
| Run 23k | 00:17:13 | 12:24:10 | 933 | 789 | 58 | 8.63 / 06:56 | 04:38:01 |
| Run 26.3k | 00:25:22 | 12:49:33 | 951 | 804 | 59 | 8.52 / 07:02 | 07:13:25 |
| Run 28.4k | 00:15:34 | 13:05:09 | 969 | 821 | 60 | 8.48 / 07:04 | 19:19:01 |
| Run 31.5k | 00:23:27 | 13:28:37 | 980 | 829 | 61 | 8.42 / 07:07 | 05:42:29 |
| Run 33.5k | 00:21:20 | 13:49:58 | 1024 | 864 | 65 | 8.18 / 07:19 | 11:10:30 |
| Run 36.8k | 00:29:14 | 14:19:14 | 1052 | 890 | 65 | 8.03 / 07:28 | 11:56:25 |
| Run 38.9k | 00:17:11 | 14:36:26 | 1062 | 898 | 66 | 7.99 / 07:30 | 08:00:18 |
| Run | 00:31:01 | 15:07:29 | 1104 | 935 | 70 | 7.83 / 07:39 | 18:28:00 |
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