Ironman South Africa (2016)
Ryan JOSSEL (#489)
Finished
GUN TIME:
11:15:24
Place
325
OF
1567
Male
290
OF
1326
35-39
47
OF
239
Swim 01:15:13 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:13 | 01:15:13 | 600 | 533 | 90 | 3.03 / 19:47 | 17:00:01 |
T1 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 01:20:37 | 481 | 410 | 71 | - / - | 05:15:24 |
Cycle 05:39:43 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:16 | 02:36:23 | 423 | 394 | 66 | 34.05 / 01:45 | 03:41:11 |
| Bike 47k | 00:08:50 | 02:45:15 | 436 | 406 | 72 | 33.32 / 01:48 | 20:40:02 |
| Bike 90k | 01:18:08 | 04:03:24 | 391 | 366 | 63 | 33.17 / 01:48 | 17:58:12 |
| Bike 133k | 01:21:51 | 05:25:17 | 407 | 378 | 67 | 32.61 / 01:50 | 01:10:04 |
| Bike 137k | 00:09:54 | 05:35:12 | 408 | 379 | 67 | 32.28 / 01:51 | 04:40:00 |
| Bike | 01:25:07 | 07:00:21 | 347 | 322 | 54 | 31.79 / 01:53 | 00:48:28 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 07:05:11 | 391 | 332 | 63 | - / - | 03:19:59 |
Run 04:10:10 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:00 | 07:17:12 | 520 | 457 | 82 | 9.99 / 06:00 | 20:15:20 |
| Run 5.3k | 00:18:37 | 07:35:51 | 523 | 458 | 78 | 10.37 / 05:46 | 00:57:19 |
| Run 7.4k | 00:10:57 | 07:46:50 | 530 | 463 | 80 | 10.66 / 05:37 | 11:01:37 |
| Run 10.5k | 00:17:30 | 08:04:21 | 520 | 451 | 75 | 10.65 / 05:38 | 19:02:29 |
| Run 12.5k | 00:13:48 | 08:18:11 | 489 | 427 | 72 | 10.27 / 05:50 | 22:49:39 |
| Run 15.8k | 00:19:42 | 08:37:54 | 482 | 417 | 69 | 10.22 / 05:52 | 21:46:02 |
| Run 17.9k | 00:11:25 | 08:49:21 | 477 | 412 | 69 | 10.31 / 05:49 | 03:07:29 |
| Run 21k | 00:18:26 | 09:07:49 | 471 | 407 | 69 | 10.27 / 05:50 | 23:49:17 |
| Run 23k | 00:14:20 | 09:22:11 | 446 | 384 | 66 | 10.07 / 05:57 | 15:10:18 |
| Run 26.3k | 00:19:27 | 09:41:39 | 416 | 359 | 59 | 10.08 / 05:56 | 11:33:07 |
| Run 28.4k | 00:11:19 | 09:53:00 | 397 | 340 | 54 | 10.15 / 05:54 | 17:54:28 |
| Run 31.5k | 00:18:19 | 10:11:21 | 385 | 327 | 51 | 10.15 / 05:54 | 11:49:29 |
| Run 33.5k | 00:14:14 | 10:25:36 | 375 | 319 | 52 | 10.02 / 05:58 | 21:27:04 |
| Run 36.8k | 00:19:42 | 10:45:20 | 366 | 310 | 52 | 10.03 / 05:58 | 15:10:08 |
| Run 38.9k | 00:10:48 | 10:56:10 | 350 | 296 | 50 | 10.1 / 05:56 | 01:57:37 |
| Run | 00:19:12 | 11:15:23 | 349 | 294 | 49 | 10.12 / 05:55 | 01:46:51 |
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