Ironman South Africa (2016)
Stewart MACKAY (#490)
Finished
GUN TIME:
13:13:20
Place
941
OF
1567
Male
822
OF
1326
30-34
131
OF
213
Swim 01:34:05 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:05 | 01:34:05 | 1366 | 1164 | 192 | 2.42 / 24:45 | 00:13:30 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:38:36 | 326 | 272 | 50 | - / - | 20:51:22 |
Cycle 06:37:09 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:20 | 03:03:35 | 1045 | 940 | 148 | 30.37 / 01:58 | 02:53:00 |
| Bike 47k | 00:09:34 | 03:13:10 | 1022 | 921 | 146 | 29.82 / 02:00 | 07:22:35 |
| Bike 90k | 01:29:49 | 04:43:01 | 1004 | 900 | 139 | 29.28 / 02:02 | 19:25:46 |
| Bike 133k | 01:34:58 | 06:18:00 | 1053 | 937 | 146 | 28.56 / 02:06 | 00:07:25 |
| Bike 137k | 00:12:56 | 06:30:58 | 1059 | 940 | 148 | 28.11 / 02:08 | 16:50:23 |
| Bike | 01:44:47 | 08:15:46 | 1069 | 947 | 149 | 27.19 / 02:12 | 06:15:12 |
T2 00:05:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 08:20:57 | 454 | 386 | 63 | - / - | 22:17:02 |
Run 04:52:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:03 | 08:36:02 | 1196 | 1019 | 172 | 7.96 / 07:31 | 13:58:47 |
| Run 5.3k | 00:18:15 | 08:54:18 | 815 | 702 | 119 | 9.53 / 06:17 | 11:37:04 |
| Run 7.4k | 00:13:04 | 09:07:24 | 887 | 760 | 129 | 9.56 / 06:16 | 18:30:09 |
| Run 10.5k | 00:22:21 | 09:29:46 | 1000 | 853 | 143 | 9.15 / 06:33 | 19:59:11 |
| Run 12.5k | 00:14:36 | 09:44:23 | 905 | 767 | 132 | 8.99 / 06:40 | 22:53:48 |
| Run 15.8k | 00:21:00 | 10:05:24 | 855 | 725 | 122 | 9.07 / 06:36 | 01:41:30 |
| Run 17.9k | 00:11:27 | 10:16:53 | 810 | 686 | 115 | 9.26 / 06:28 | 17:06:18 |
| Run 21k | 00:22:06 | 10:39:01 | 822 | 697 | 119 | 9.12 / 06:34 | 02:28:26 |
| Run 23k | 00:14:58 | 10:54:00 | 785 | 666 | 107 | 9.01 / 06:39 | 01:23:26 |
| Run 26.3k | 00:21:12 | 11:15:14 | 737 | 623 | 99 | 9.05 / 06:37 | 19:01:19 |
| Run 28.4k | 00:12:11 | 11:27:26 | 708 | 599 | 93 | 9.13 / 06:33 | 06:36:52 |
| Run 31.5k | 00:22:26 | 11:49:54 | 737 | 623 | 96 | 9.04 / 06:37 | 18:32:39 |
| Run 33.5k | 00:17:59 | 12:07:54 | 740 | 626 | 95 | 8.85 / 06:46 | 06:10:39 |
| Run 36.8k | 00:24:24 | 12:32:20 | 742 | 628 | 97 | 8.78 / 06:49 | 23:38:25 |
| Run 38.9k | 00:16:44 | 12:49:05 | 776 | 657 | 103 | 8.7 / 06:53 | 14:51:50 |
| Run | 00:24:12 | 13:13:19 | 802 | 679 | 107 | 8.66 / 06:55 | 04:16:04 |
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