Ironman South Africa (2016)
Nelius OOSTHUIZEN (#491)
Finished
GUN TIME:
12:26:27
Place
685
OF
1567
Male
609
OF
1326
35-39
112
OF
239
Swim 01:24:40 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:40 | 01:24:40 | 1041 | 910 | 169 | 2.69 / 22:16 | 02:58:18 |
T1 00:06:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 01:31:35 | 767 | 648 | 111 | - / - | 06:25:14 |
Cycle 06:23:32 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:23 | 02:58:37 | 1172 | 1046 | 195 | 29.65 / 02:01 | 22:22:16 |
| Bike 47k | 00:09:32 | 03:08:11 | 1125 | 1007 | 184 | 29.2 / 02:03 | 01:55:09 |
| Bike 90k | 01:33:25 | 04:41:38 | 1131 | 1009 | 187 | 28.41 / 02:06 | 05:11:56 |
| Bike 133k | 01:26:06 | 06:07:45 | 1004 | 899 | 164 | 28.89 / 02:04 | 11:01:24 |
| Bike 137k | 00:10:33 | 06:18:20 | 975 | 876 | 161 | 28.66 / 02:05 | 06:41:58 |
| Bike | 01:36:47 | 07:55:08 | 927 | 834 | 154 | 28.15 / 02:07 | 15:45:27 |
T2 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 08:02:14 | 767 | 654 | 114 | - / - | 22:05:53 |
Run 04:24:11 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:47 | 08:14:03 | 460 | 406 | 72 | 10.17 / 05:53 | 03:44:22 |
| Run 5.3k | 00:19:53 | 08:33:58 | 657 | 572 | 103 | 10.02 / 05:58 | 09:17:37 |
| Run 7.4k | 00:11:10 | 08:45:10 | 644 | 560 | 96 | 10.34 / 05:47 | 14:02:09 |
| Run 10.5k | 00:18:35 | 09:03:46 | 666 | 575 | 102 | 10.24 / 05:51 | 00:50:45 |
| Run 12.5k | 00:13:42 | 09:17:30 | 598 | 514 | 92 | 9.96 / 06:01 | 12:57:49 |
| Run 15.8k | 00:19:34 | 09:37:06 | 553 | 477 | 87 | 9.99 / 06:00 | 03:37:24 |
| Run 17.9k | 00:10:15 | 09:47:22 | 505 | 437 | 77 | 10.21 / 05:52 | 04:07:41 |
| Run 21k | 00:17:22 | 10:04:45 | 463 | 400 | 68 | 10.28 / 05:49 | 17:28:24 |
| Run 23k | 00:17:47 | 10:22:33 | 530 | 451 | 84 | 9.83 / 06:05 | 17:39:32 |
| Run 26.3k | 00:21:35 | 10:44:09 | 534 | 451 | 83 | 9.74 / 06:09 | 16:27:48 |
| Run 28.4k | 00:12:29 | 10:56:39 | 529 | 450 | 83 | 9.77 / 06:08 | 11:16:58 |
| Run 31.5k | 00:19:41 | 11:16:22 | 526 | 444 | 83 | 9.73 / 06:09 | 09:50:00 |
| Run 33.5k | 00:14:45 | 11:31:08 | 503 | 425 | 79 | 9.62 / 06:14 | 11:34:47 |
| Run 36.8k | 00:21:30 | 11:52:40 | 497 | 422 | 81 | 9.58 / 06:15 | 05:06:18 |
| Run 38.9k | 00:12:04 | 12:04:45 | 494 | 420 | 80 | 9.62 / 06:14 | 06:48:24 |
| Run | 00:21:40 | 12:26:26 | 500 | 426 | 80 | 9.58 / 06:15 | 21:56:45 |
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