10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nicholas SMITH (#493)
Finished
GUN TIME:  15:29:20
Place
1456  OF 1567
Male
1239  OF 1326
40-44
293  OF 305

Swim 01:18:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:23 01:18:23 738 652 164 2.9 / 20:37 19:16:58

T1 00:09:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:38 01:28:02 1184 1000 227 - / - 14:13:17

Cycle 06:32:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:24:04 02:52:44 1024 925 227 30.46 / 01:58 00:44:39
Bike 47k 00:09:39 03:02:24 1010 911 220 29.88 / 02:00 02:20:59
Bike 90k 01:30:33 04:32:59 1014 910 221 29.19 / 02:03 20:18:14
Bike 133k 01:29:50 06:02:51 979 881 213 29.03 / 02:03 20:38:06
Bike 137k 00:12:54 06:15:46 1000 893 216 28.56 / 02:06 04:24:21
Bike 01:45:09 08:00:57 1021 913 219 27.48 / 02:10 12:59:31

T2 00:16:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:03 08:17:01 1501 1266 287 - / - 00:15:36

Run 07:12:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:16:13 08:33:16 1342 1136 269 7.39 / 08:06 13:51:51
Run 5.3k 00:26:30 08:59:47 1435 1211 284 7.43 / 08:03 01:51:42
Run 7.4k 00:20:23 09:20:12 1522 1285 301 7.03 / 08:32 22:55:27
Run 10.5k 00:28:39 09:48:53 1540 1302 302 6.85 / 08:44 09:30:48
Run 12.5k 00:24:46 10:13:40 1548 1310 304 6.43 / 09:19 16:55:35
Run 15.8k 00:42:28 10:56:10 1562 1322 305 5.95 / 10:04 09:54:45
Run 17.9k 00:18:54 11:15:05 1557 1317 305 6.03 / 09:56 07:00:20
Run 21k 00:23:31 11:38:38 1556 1316 304 6.24 / 09:36 13:37:13
Run 23k 00:24:18 12:02:58 1559 1319 305 6.1 / 09:49 13:58:13
Run 26.3k 00:35:02 12:38:01 1559 1319 305 6.04 / 09:55 07:36:36
Run 28.4k 00:20:30 12:58:33 1558 1318 305 6.05 / 09:54 03:10:28
Run 31.5k 00:34:17 13:32:52 1559 1319 305 5.98 / 10:01 04:58:07
Run 33.5k 00:24:56 13:57:49 1558 1318 305 5.89 / 10:10 10:36:24
Run 36.8k 00:36:06 14:33:57 1559 1319 304 5.85 / 10:14 23:15:52
Run 38.9k 00:20:31 14:54:30 1558 1318 304 5.87 / 10:13 23:33:05
Run 00:34:47 15:29:19 1556 1316 302 5.85 / 10:14 00:21:14