Ironman South Africa (2016)
Llewellyn HARTLEY (#495)
Finished
GUN TIME:
13:09:10
Place
924
OF
1567
Male
809
OF
1326
45-49
133
OF
238
Swim 01:06:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:37 | 01:06:37 | 219 | 196 | 26 | 3.42 / 17:32 | 09:47:08 |
T1 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 01:11:15 | 351 | 292 | 41 | - / - | 15:18:26 |
Cycle 05:55:52 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:20 | 02:31:10 | 700 | 650 | 107 | 32.29 / 01:51 | 04:45:00 |
| Bike 47k | 00:08:50 | 02:40:01 | 674 | 626 | 101 | 31.77 / 01:53 | 04:10:32 |
| Bike 90k | 01:23:03 | 04:03:05 | 642 | 598 | 96 | 31.43 / 01:54 | 07:30:16 |
| Bike 133k | 01:23:33 | 05:26:39 | 602 | 559 | 84 | 31.24 / 01:55 | 20:40:30 |
| Bike 137k | 00:09:41 | 05:36:22 | 587 | 544 | 81 | 31 / 01:56 | 18:40:13 |
| Bike | 01:30:45 | 07:07:09 | 552 | 511 | 77 | 30.34 / 01:58 | 03:31:00 |
T2 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 07:10:54 | 215 | 185 | 19 | - / - | 02:58:05 |
Run 05:58:13 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:50 | 07:26:46 | 1302 | 1105 | 185 | 7.57 / 07:55 | 01:27:17 |
| Run 5.3k | 00:21:11 | 07:47:58 | 1133 | 965 | 159 | 8.58 / 06:59 | 19:28:29 |
| Run 7.4k | 00:12:30 | 08:00:29 | 1093 | 933 | 155 | 8.95 / 06:41 | 07:54:20 |
| Run 10.5k | 00:20:15 | 08:20:45 | 1048 | 896 | 149 | 9.02 / 06:39 | 17:54:36 |
| Run 12.5k | 00:17:02 | 08:37:49 | 1040 | 887 | 146 | 8.63 / 06:57 | 17:41:40 |
| Run 15.8k | 00:27:29 | 09:05:19 | 1144 | 970 | 165 | 8.28 / 07:14 | 18:12:30 |
| Run 17.9k | 00:16:37 | 09:21:58 | 1195 | 1011 | 170 | 8.19 / 07:19 | 00:45:49 |
| Run 21k | 00:23:26 | 09:45:25 | 1190 | 1008 | 170 | 8.15 / 07:21 | 19:49:16 |
| Run 23k | 00:20:58 | 10:06:24 | 1214 | 1028 | 173 | 7.86 / 07:37 | 05:30:15 |
| Run 26.3k | 00:29:12 | 10:35:38 | 1238 | 1045 | 174 | 7.7 / 07:47 | 03:49:29 |
| Run 28.4k | 00:17:58 | 10:53:38 | 1250 | 1055 | 176 | 7.65 / 07:50 | 23:40:49 |
| Run 31.5k | 00:25:16 | 11:18:55 | 1257 | 1061 | 177 | 7.62 / 07:52 | 09:32:46 |
| Run 33.5k | 00:21:50 | 11:40:47 | 1276 | 1078 | 179 | 7.44 / 08:03 | 22:41:18 |
| Run 36.8k | 00:32:46 | 12:13:34 | 1311 | 1111 | 191 | 7.29 / 08:13 | 19:30:45 |
| Run 38.9k | 00:20:24 | 12:33:59 | 1334 | 1130 | 196 | 7.22 / 08:18 | 12:34:30 |
| Run | 00:35:08 | 13:09:09 | 1374 | 1162 | 201 | 7.06 / 08:29 | 13:16:20 |
Social Share