Ironman South Africa (2016)
Nora ISMAGILOVA (#497)
Finished
GUN TIME:
16:04:15
Place
1522
OF
1567
Female
237
OF
241
35-39
45
OF
45
Swim 01:46:21 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:46:21 | 01:46:21 | 1504 | 230 | 42 | 2.14 / 27:59 | 13:50:52 |
T1 00:09:55 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:55 | 01:56:17 | 1217 | 190 | 34 | - / - | 19:34:08 |
Cycle 08:02:50 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:55:15 | 03:52:16 | 1562 | 239 | 45 | 22.24 / 02:41 | 18:10:06 |
| Bike 47k | 00:14:33 | 04:06:50 | 1561 | 239 | 45 | 21.6 / 02:46 | 05:01:21 |
| Bike 90k | 01:46:36 | 05:53:27 | 1553 | 237 | 45 | 22.77 / 02:38 | 23:51:18 |
| Bike 133k | 01:42:37 | 07:36:06 | 1542 | 235 | 45 | 23.48 / 02:33 | 02:53:57 |
| Bike 137k | 00:16:56 | 07:53:03 | 1546 | 237 | 45 | 23.04 / 02:36 | 09:37:34 |
| Bike | 02:06:04 | 09:59:09 | 1543 | 236 | 45 | 22.36 / 02:40 | 02:13:39 |
T2 00:17:58 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:58 | 10:17:08 | 1525 | 237 | 44 | - / - | 09:11:39 |
Run 05:47:05 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:07 | 10:33:16 | 1333 | 204 | 41 | 7.44 / 08:03 | 11:04:27 |
| Run 5.3k | 00:20:53 | 10:54:11 | 1132 | 168 | 33 | 8.58 / 06:59 | 02:18:41 |
| Run 7.4k | 00:15:27 | 11:09:39 | 1253 | 192 | 39 | 8.45 / 07:05 | 03:00:50 |
| Run 10.5k | 00:20:40 | 11:30:20 | 1196 | 183 | 35 | 8.6 / 06:58 | 08:54:51 |
| Run 12.5k | 00:16:34 | 11:46:56 | 1155 | 173 | 34 | 8.35 / 07:10 | 22:11:27 |
| Run 15.8k | 00:26:11 | 12:13:09 | 1195 | 184 | 36 | 8.17 / 07:20 | 01:40:59 |
| Run 17.9k | 00:14:54 | 12:28:04 | 1193 | 184 | 36 | 8.2 / 07:18 | 12:39:15 |
| Run 21k | 00:24:46 | 12:52:52 | 1208 | 188 | 37 | 8.09 / 07:24 | 02:40:43 |
| Run 23k | 00:20:29 | 13:13:22 | 1224 | 189 | 37 | 7.83 / 07:39 | 02:17:53 |
| Run 26.3k | 00:31:45 | 13:45:09 | 1288 | 201 | 39 | 7.58 / 07:54 | 22:56:20 |
| Run 28.4k | 00:16:19 | 14:01:29 | 1276 | 201 | 38 | 7.59 / 07:53 | 01:52:40 |
| Run 31.5k | 00:28:25 | 14:29:56 | 1317 | 203 | 39 | 7.47 / 08:01 | 20:37:46 |
| Run 33.5k | 00:22:41 | 14:52:38 | 1335 | 205 | 39 | 7.29 / 08:13 | 10:40:29 |
| Run 36.8k | 00:30:02 | 15:22:42 | 1337 | 203 | 39 | 7.22 / 08:18 | 16:33:53 |
| Run 38.9k | 00:14:57 | 15:37:40 | 1310 | 202 | 39 | 7.28 / 08:14 | 19:35:31 |
| Run | 00:26:33 | 16:04:14 | 1292 | 199 | 39 | 7.29 / 08:13 | 01:35:25 |
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