10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rob PRICE (#498)
Finished
GUN TIME:  11:02:14
Place
278  OF 1567
Male
251  OF 1326
45-49
38  OF 238

Swim 01:11:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:48 01:11:48 435 384 59 3.17 / 18:53 00:55:16

T1 00:05:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 01:17:40 564 480 70 - / - 04:07:47

Cycle 05:23:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:13:18 02:31:28 299 282 47 34.96 / 01:42 12:48:16
Bike 47k 00:08:13 02:39:42 296 280 49 34.37 / 01:44 16:33:10
Bike 90k 01:16:39 03:56:23 282 267 45 34.02 / 01:45 18:46:31
Bike 133k 01:14:53 05:11:18 241 227 35 34.15 / 01:45 05:34:46
Bike 137k 00:08:34 05:19:54 236 222 35 33.93 / 01:46 17:36:41
Bike 01:20:49 06:40:44 206 192 27 33.43 / 01:47 00:54:12

T2 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 06:44:21 188 161 13 - / - 06:27:49

Run 04:17:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:50 06:55:13 270 237 34 11.06 / 05:25 05:12:00
Run 5.3k 00:16:50 07:12:06 261 231 30 11.47 / 05:13 04:35:32
Run 7.4k 00:09:58 07:22:04 265 236 32 11.77 / 05:05 11:22:11
Run 10.5k 00:16:10 07:38:15 272 242 31 11.69 / 05:07 06:11:43
Run 12.5k 00:12:19 07:50:35 251 222 27 11.32 / 05:17 12:14:03
Run 15.8k 00:18:11 08:08:48 248 219 29 11.22 / 05:20 09:58:55
Run 17.9k 00:10:40 08:19:29 252 222 30 11.29 / 05:18 18:02:57
Run 21k 00:17:04 08:36:34 258 226 30 11.22 / 05:20 04:46:42
Run 23k 00:13:10 08:49:45 255 223 31 11 / 05:27 06:49:53
Run 26.3k 00:19:51 09:09:38 264 230 31 10.86 / 05:31 18:13:06
Run 28.4k 00:14:53 09:24:33 302 261 36 10.63 / 05:38 00:48:01
Run 31.5k 00:31:11 09:55:45 469 401 62 9.87 / 06:04 09:55:53
Run 33.5k 00:15:15 10:11:02 466 397 60 9.72 / 06:10 06:47:49
Run 36.8k 00:19:45 10:30:48 437 373 57 9.75 / 06:09 22:07:36
Run 38.9k 00:11:41 10:42:30 431 367 58 9.8 / 06:07 21:22:38
Run 00:19:41 11:02:13 426 361 53 9.81 / 06:06 11:25:41