Ironman South Africa (2016)
Tod CRAGGS (#501)
Finished
GUN TIME:
14:10:12
Place
1195
OF
1567
Male
1034
OF
1326
50-54
75
OF
94
Swim 01:36:13 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:13 | 01:36:13 | 1412 | 1204 | 86 | 2.36 / 25:19 | 20:22:02 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:44:15 | 969 | 825 | 59 | - / - | 00:10:04 |
Cycle 06:31:33 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:20 | 03:09:16 | 1052 | 946 | 73 | 30.35 / 01:58 | 22:08:26 |
| Bike 47k | 00:09:31 | 03:18:48 | 1023 | 922 | 71 | 29.82 / 02:00 | 04:57:58 |
| Bike 90k | 01:27:31 | 04:46:21 | 949 | 855 | 69 | 29.65 / 02:01 | 15:12:10 |
| Bike 133k | 01:28:24 | 06:14:47 | 916 | 826 | 66 | 29.5 / 02:02 | 03:20:36 |
| Bike 137k | 00:14:19 | 06:29:07 | 950 | 854 | 67 | 28.85 / 02:04 | 14:01:36 |
| Bike | 01:46:41 | 08:15:49 | 1008 | 902 | 72 | 27.58 / 02:10 | 12:31:39 |
T2 00:12:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:25 | 08:28:16 | 1357 | 1141 | 80 | - / - | 06:20:46 |
Run 05:41:53 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:27 | 08:40:44 | 659 | 571 | 45 | 9.63 / 06:13 | 17:33:14 |
| Run 5.3k | 00:19:27 | 09:00:13 | 680 | 589 | 47 | 9.95 / 06:01 | 23:02:42 |
| Run 7.4k | 00:14:03 | 09:14:17 | 860 | 737 | 57 | 9.65 / 06:12 | 08:36:46 |
| Run 10.5k | 00:20:47 | 09:35:05 | 905 | 775 | 58 | 9.43 / 06:21 | 18:17:34 |
| Run 12.5k | 00:17:31 | 09:52:38 | 941 | 799 | 59 | 8.89 / 06:44 | 02:18:27 |
| Run 15.8k | 00:23:20 | 10:15:59 | 945 | 802 | 59 | 8.8 / 06:48 | 02:51:48 |
| Run 17.9k | 00:13:14 | 10:29:15 | 929 | 788 | 58 | 8.87 / 06:45 | 13:08:24 |
| Run 21k | 00:23:01 | 10:52:18 | 967 | 819 | 61 | 8.74 / 06:51 | 12:24:47 |
| Run 23k | 00:19:23 | 11:11:42 | 998 | 846 | 65 | 8.44 / 07:06 | 11:17:31 |
| Run 26.3k | 00:28:08 | 11:39:51 | 1063 | 900 | 66 | 8.23 / 07:17 | 10:32:21 |
| Run 28.4k | 00:20:02 | 11:59:55 | 1109 | 939 | 70 | 8.05 / 07:27 | 18:55:44 |
| Run 31.5k | 00:21:54 | 12:21:51 | 1098 | 930 | 68 | 8.09 / 07:24 | 06:47:40 |
| Run 33.5k | 00:23:55 | 12:45:48 | 1148 | 974 | 72 | 7.8 / 07:41 | 20:01:37 |
| Run 36.8k | 00:33:02 | 13:18:51 | 1202 | 1015 | 77 | 7.59 / 07:53 | 19:31:21 |
| Run 38.9k | 00:19:02 | 13:37:55 | 1222 | 1033 | 77 | 7.53 / 07:57 | 10:03:44 |
| Run | 00:32:14 | 14:10:11 | 1256 | 1062 | 77 | 7.4 / 08:06 | 20:49:20 |
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