10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alan CHOWN (#503)
Finished
GUN TIME:  13:52:26
Place
1137  OF 1567
Male
984  OF 1326
40-44
233  OF 305

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:16:01 01:16:01 633 564 136 2.99 / 20:00 18:24:23

T1 00:11:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:03 01:27:05 1339 1124 258 - / - 13:38:48

Cycle 06:41:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:19:19 02:47:07 708 658 168 32.24 / 01:51 06:35:30
Bike 47k 00:09:12 02:56:21 701 652 167 31.59 / 01:53 21:24:44
Bike 90k 01:32:07 04:28:29 926 841 206 29.77 / 02:00 05:30:12
Bike 133k 01:35:03 06:03:34 1011 906 217 28.86 / 02:04 06:05:17
Bike 137k 00:13:23 06:16:59 1025 912 221 28.35 / 02:06 04:12:02
Bike 01:51:33 08:08:33 1112 984 234 26.9 / 02:13 19:06:56

T2 00:14:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:53 08:23:28 1467 1234 280 - / - 23:45:10

Run 05:28:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:01 08:37:31 1011 867 207 8.55 / 07:00 20:05:53
Run 5.3k 00:22:03 08:59:35 1065 913 222 8.8 / 06:48 11:47:58
Run 7.4k 00:14:32 09:14:09 1169 995 239 8.76 / 06:50 12:42:31
Run 10.5k 00:21:56 09:36:06 1173 998 240 8.67 / 06:54 16:01:09
Run 12.5k 00:17:01 09:53:08 1150 978 237 8.36 / 07:10 12:54:51
Run 15.8k 00:24:45 10:17:55 1147 973 235 8.28 / 07:14 12:19:38
Run 17.9k 00:17:48 10:35:45 1214 1026 245 8.11 / 07:23 06:50:48
Run 21k 00:25:48 11:01:34 1245 1050 251 7.96 / 07:31 06:43:17
Run 23k 00:20:02 11:21:38 1251 1054 253 7.74 / 07:44 17:36:40
Run 26.3k 00:25:57 11:47:36 1230 1041 251 7.73 / 07:45 12:35:59
Run 28.4k 00:22:59 12:10:36 1309 1104 259 7.5 / 07:59 03:45:39
Run 31.5k 00:16:08 12:26:45 1212 1024 246 7.76 / 07:43 22:48:28
Run 33.5k 00:17:36 12:44:23 1193 1007 243 7.7 / 07:47 09:39:26
Run 36.8k 00:25:54 13:10:18 1161 983 240 7.69 / 07:47 02:55:21
Run 38.9k 00:14:53 13:25:13 1149 972 238 7.73 / 07:45 00:50:15
Run 00:27:11 13:52:25 1157 978 239 7.69 / 07:47 02:50:48