Ironman South Africa (2016)
Christiaan SUPRA (#505)
Finished
GUN TIME:
13:04:02
Place
901
OF
1567
Male
789
OF
1326
30-34
124
OF
213
Swim 01:09:40 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:40 | 01:09:40 | 345 | 307 | 56 | 3.27 / 18:20 | 09:32:59 |
T1 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 01:15:32 | 568 | 484 | 77 | - / - | 11:28:51 |
Cycle 06:09:36 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:27 | 02:32:36 | 514 | 482 | 79 | 33.48 / 01:47 | 19:19:15 |
| Bike 47k | 00:08:59 | 02:41:37 | 524 | 491 | 81 | 32.76 / 01:49 | 04:01:35 |
| Bike 90k | 01:24:17 | 04:05:55 | 600 | 559 | 86 | 31.69 / 01:53 | 06:42:34 |
| Bike 133k | 01:27:14 | 05:33:11 | 635 | 589 | 91 | 30.97 / 01:56 | 11:43:10 |
| Bike 137k | 00:11:13 | 05:44:25 | 651 | 600 | 90 | 30.57 / 01:57 | 12:07:44 |
| Bike | 01:40:43 | 07:25:10 | 733 | 668 | 98 | 29.21 / 02:03 | 08:05:09 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:32:00 | 719 | 614 | 95 | - / - | 13:35:18 |
Run 05:32:00 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:52 | 07:46:53 | 1159 | 990 | 165 | 8.06 / 07:26 | 11:23:32 |
| Run 5.3k | 00:20:42 | 08:07:37 | 1013 | 869 | 146 | 8.93 / 06:43 | 15:10:56 |
| Run 7.4k | 00:11:57 | 08:19:36 | 965 | 826 | 140 | 9.33 / 06:25 | 07:42:54 |
| Run 10.5k | 00:19:15 | 08:38:52 | 909 | 778 | 132 | 9.42 / 06:22 | 14:42:11 |
| Run 12.5k | 00:19:46 | 08:58:39 | 1027 | 875 | 145 | 8.65 / 06:55 | 02:28:38 |
| Run 15.8k | 00:24:09 | 09:22:50 | 1042 | 887 | 145 | 8.55 / 07:00 | 19:59:29 |
| Run 17.9k | 00:15:01 | 09:37:52 | 1061 | 903 | 145 | 8.53 / 07:01 | 16:51:11 |
| Run 21k | 00:22:12 | 10:00:05 | 1061 | 902 | 146 | 8.5 / 07:03 | 06:30:04 |
| Run 23k | 00:22:19 | 10:22:26 | 1144 | 971 | 162 | 8.09 / 07:24 | 21:25:45 |
| Run 26.3k | 00:26:44 | 10:49:12 | 1146 | 972 | 161 | 8 / 07:29 | 12:59:10 |
| Run 28.4k | 00:15:59 | 11:05:12 | 1141 | 967 | 159 | 7.99 / 07:30 | 18:55:11 |
| Run 31.5k | 00:27:49 | 11:33:02 | 1185 | 1006 | 167 | 7.84 / 07:39 | 19:43:01 |
| Run 33.5k | 00:21:03 | 11:54:07 | 1200 | 1014 | 168 | 7.66 / 07:49 | 07:40:45 |
| Run 36.8k | 00:29:28 | 12:23:36 | 1210 | 1023 | 170 | 7.57 / 07:55 | 22:23:35 |
| Run 38.9k | 00:14:55 | 12:38:33 | 1192 | 1006 | 166 | 7.61 / 07:52 | 20:28:32 |
| Run | 00:25:27 | 13:04:01 | 1177 | 993 | 164 | 7.62 / 07:52 | 08:24:00 |
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