Ironman South Africa (2016)
Alessio VOLANI (#506)
Finished
GUN TIME:
11:12:27
Place
312
OF
1567
Male
279
OF
1326
45-49
42
OF
238
Swim 01:12:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:32 | 01:12:32 | 474 | 421 | 70 | 3.14 / 19:05 | 12:55:05 |
T1 00:06:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 01:19:07 | 713 | 604 | 90 | - / - | 14:31:39 |
Cycle 05:47:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:17 | 02:35:53 | 491 | 459 | 72 | 33.6 / 01:47 | 06:18:26 |
| Bike 47k | 00:08:49 | 02:44:44 | 496 | 464 | 73 | 32.94 / 01:49 | 18:53:56 |
| Bike 90k | 01:21:00 | 04:05:46 | 498 | 465 | 71 | 32.4 / 01:51 | 07:01:38 |
| Bike 133k | 01:21:31 | 05:27:18 | 463 | 430 | 69 | 32.15 / 01:51 | 09:16:31 |
| Bike 137k | 00:09:50 | 05:37:10 | 462 | 429 | 68 | 31.85 / 01:53 | 02:19:43 |
| Bike | 01:29:00 | 07:06:10 | 443 | 410 | 64 | 31.12 / 01:55 | 03:48:43 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 07:10:45 | 345 | 295 | 41 | - / - | 21:53:18 |
Run 04:01:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:14 | 07:23:00 | 592 | 516 | 74 | 9.8 / 06:07 | 15:45:33 |
| Run 5.3k | 00:18:03 | 07:41:04 | 490 | 428 | 58 | 10.49 / 05:43 | 20:30:17 |
| Run 7.4k | 00:10:20 | 07:51:26 | 449 | 392 | 54 | 10.91 / 05:29 | 16:00:39 |
| Run 10.5k | 00:16:46 | 08:08:13 | 429 | 375 | 55 | 10.96 / 05:28 | 04:24:06 |
| Run 12.5k | 00:13:02 | 08:21:17 | 393 | 345 | 51 | 10.63 / 05:38 | 04:03:49 |
| Run 15.8k | 00:18:22 | 08:39:40 | 361 | 319 | 49 | 10.66 / 05:37 | 23:58:53 |
| Run 17.9k | 00:10:29 | 08:50:10 | 345 | 306 | 46 | 10.8 / 05:33 | 00:19:23 |
| Run 21k | 00:17:06 | 09:07:18 | 328 | 289 | 43 | 10.81 / 05:32 | 22:29:50 |
| Run 23k | 00:13:06 | 09:20:25 | 310 | 271 | 38 | 10.64 / 05:38 | 10:39:37 |
| Run 26.3k | 00:18:40 | 09:39:07 | 296 | 256 | 37 | 10.63 / 05:38 | 09:01:39 |
| Run 28.4k | 00:10:50 | 09:49:58 | 287 | 250 | 35 | 10.7 / 05:36 | 06:09:11 |
| Run 31.5k | 00:17:57 | 10:07:57 | 287 | 246 | 35 | 10.66 / 05:37 | 23:53:50 |
| Run 33.5k | 00:13:59 | 10:21:57 | 288 | 246 | 35 | 10.51 / 05:42 | 19:44:30 |
| Run 36.8k | 00:19:26 | 10:41:25 | 285 | 243 | 36 | 10.48 / 05:43 | 01:27:18 |
| Run 38.9k | 00:11:27 | 10:52:53 | 287 | 245 | 35 | 10.5 / 05:42 | 08:02:06 |
| Run | 00:19:32 | 11:12:26 | 292 | 250 | 36 | 10.47 / 05:43 | 13:04:59 |
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