Ironman South Africa (2016)
Deidre HOFFMAN (#507)
Finished
GUN TIME:
13:23:11
Place
992
OF
1567
Female
128
OF
241
35-39
24
OF
45
Swim 01:16:32 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:32 | 01:16:32 | 664 | 73 | 11 | 2.97 / 20:08 | 20:35:49 |
T1 00:08:24 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:24:58 | 1029 | 159 | 30 | - / - | 18:44:15 |
Cycle 06:52:50 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:57 | 02:55:37 | 1323 | 165 | 31 | 28.46 / 02:06 | 09:51:34 |
| Bike 47k | 00:10:14 | 03:05:52 | 1299 | 163 | 31 | 27.95 / 02:08 | 09:38:29 |
| Bike 90k | 01:36:01 | 04:41:55 | 1271 | 150 | 29 | 27.42 / 02:11 | 04:47:51 |
| Bike 133k | 01:38:09 | 06:20:05 | 1254 | 150 | 28 | 27.04 / 02:13 | 11:12:41 |
| Bike 137k | 00:12:42 | 06:32:48 | 1241 | 148 | 28 | 26.7 / 02:14 | 17:25:25 |
| Bike | 01:45:00 | 08:17:50 | 1206 | 139 | 27 | 26.15 / 02:17 | 19:50:27 |
T2 00:08:54 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:54 | 08:26:45 | 1041 | 161 | 29 | - / - | 01:06:02 |
Run 04:56:23 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:25 | 08:41:11 | 1084 | 157 | 32 | 8.32 / 07:12 | 10:30:28 |
| Run 5.3k | 00:21:15 | 09:02:28 | 1020 | 146 | 31 | 8.9 / 06:44 | 16:21:45 |
| Run 7.4k | 00:12:19 | 09:14:49 | 997 | 145 | 30 | 9.24 / 06:29 | 12:47:26 |
| Run 10.5k | 00:19:40 | 09:34:31 | 954 | 141 | 27 | 9.3 / 06:27 | 05:23:48 |
| Run 12.5k | 00:15:44 | 09:50:16 | 906 | 139 | 27 | 8.98 / 06:40 | 17:09:33 |
| Run 15.8k | 00:23:19 | 10:13:36 | 923 | 139 | 27 | 8.87 / 06:45 | 22:19:33 |
| Run 17.9k | 00:14:08 | 10:27:46 | 930 | 142 | 28 | 8.87 / 06:45 | 11:03:43 |
| Run 21k | 00:20:52 | 10:48:39 | 917 | 141 | 28 | 8.88 / 06:45 | 16:01:16 |
| Run 23k | 00:16:48 | 11:05:29 | 908 | 141 | 28 | 8.69 / 06:54 | 22:28:05 |
| Run 26.3k | 00:22:26 | 11:27:57 | 874 | 137 | 26 | 8.7 / 06:53 | 21:50:33 |
| Run 28.4k | 00:13:26 | 11:41:26 | 857 | 134 | 24 | 8.75 / 06:51 | 13:34:01 |
| Run 31.5k | 00:22:00 | 12:03:26 | 872 | 133 | 25 | 8.72 / 06:52 | 02:56:03 |
| Run 33.5k | 00:18:05 | 12:21:33 | 876 | 136 | 25 | 8.56 / 07:00 | 23:14:10 |
| Run 36.8k | 00:24:24 | 12:45:59 | 875 | 134 | 24 | 8.51 / 07:02 | 04:31:55 |
| Run 38.9k | 00:13:09 | 12:59:09 | 838 | 131 | 23 | 8.56 / 07:00 | 09:25:06 |
| Run | 00:23:59 | 13:23:10 | 854 | 129 | 23 | 8.54 / 07:01 | 19:02:26 |
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