Ironman South Africa (2016)
Gregory OWENS (#509)
Finished
GUN TIME:
12:47:41
Place
807
OF
1567
Male
711
OF
1326
35-39
133
OF
239
Swim 01:06:50 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:50 | 01:06:50 | 223 | 200 | 33 | 3.41 / 17:35 | 13:13:36 |
T1 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 01:14:25 | 875 | 746 | 128 | - / - | 01:37:51 |
Cycle 06:09:51 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:34 | 02:34:36 | 720 | 670 | 116 | 32.18 / 01:51 | 00:31:22 |
| Bike 47k | 00:09:00 | 02:43:37 | 697 | 648 | 111 | 31.62 / 01:53 | 00:20:23 |
| Bike 90k | 01:26:36 | 04:10:15 | 755 | 694 | 125 | 30.71 / 01:57 | 10:27:01 |
| Bike 133k | 01:26:24 | 05:36:40 | 741 | 679 | 128 | 30.43 / 01:58 | 00:43:27 |
| Bike 137k | 00:10:15 | 05:46:57 | 723 | 661 | 124 | 30.16 / 01:59 | 03:07:03 |
| Bike | 01:37:20 | 07:24:18 | 740 | 674 | 124 | 29.2 / 02:03 | 06:24:24 |
T2 00:08:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:18 | 07:32:37 | 952 | 807 | 138 | - / - | 00:36:03 |
Run 05:15:02 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:08 | 07:45:47 | 822 | 711 | 128 | 9.13 / 06:34 | 04:59:13 |
| Run 5.3k | 00:22:02 | 08:07:51 | 971 | 831 | 151 | 9.03 / 06:38 | 23:47:57 |
| Run 7.4k | 00:11:47 | 08:19:39 | 931 | 797 | 144 | 9.44 / 06:21 | 07:03:06 |
| Run 10.5k | 00:19:50 | 08:39:31 | 910 | 779 | 140 | 9.42 / 06:22 | 14:59:37 |
| Run 12.5k | 00:21:41 | 09:01:14 | 1104 | 944 | 171 | 8.46 / 07:05 | 06:08:00 |
| Run 15.8k | 00:26:56 | 09:28:11 | 1178 | 997 | 179 | 8.2 / 07:18 | 17:21:37 |
| Run 17.9k | 00:12:52 | 09:41:05 | 1127 | 952 | 170 | 8.36 / 07:10 | 17:14:31 |
| Run 21k | 00:24:56 | 10:06:02 | 1170 | 992 | 178 | 8.21 / 07:18 | 13:06:08 |
| Run 23k | 00:20:43 | 10:26:46 | 1197 | 1015 | 182 | 7.92 / 07:34 | 02:50:13 |
| Run 26.3k | 00:27:27 | 10:54:15 | 1203 | 1019 | 184 | 7.82 / 07:39 | 13:01:01 |
| Run 28.4k | 00:15:29 | 11:09:45 | 1184 | 1001 | 179 | 7.84 / 07:38 | 18:06:31 |
| Run 31.5k | 00:21:06 | 11:30:53 | 1154 | 979 | 177 | 7.93 / 07:33 | 00:44:19 |
| Run 33.5k | 00:13:38 | 11:44:32 | 1087 | 921 | 167 | 7.97 / 07:31 | 06:44:38 |
| Run 36.8k | 00:21:32 | 12:06:06 | 1042 | 883 | 160 | 8.07 / 07:25 | 05:46:12 |
| Run 38.9k | 00:14:10 | 12:20:17 | 1026 | 869 | 156 | 8.11 / 07:23 | 08:27:04 |
| Run | 00:27:21 | 12:47:40 | 1048 | 888 | 160 | 8.03 / 07:27 | 11:31:07 |
Social Share