Ironman South Africa (2016)
Matthys LOURENS (#513)
Finished
GUN TIME:
12:18:18
Place
648
OF
1567
Male
574
OF
1326
45-49
87
OF
238
Swim 01:22:49 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:49 | 01:22:49 | 959 | 840 | 143 | 2.75 / 21:47 | 11:15:59 |
T1 00:06:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 01:29:47 | 776 | 657 | 101 | - / - | 14:19:37 |
Cycle 05:49:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:51 | 02:46:21 | 476 | 445 | 68 | 33.7 / 01:46 | 10:19:31 |
| Bike 47k | 00:09:11 | 02:55:33 | 505 | 473 | 76 | 32.88 / 01:49 | 00:22:03 |
| Bike 90k | 01:20:26 | 04:16:00 | 478 | 446 | 69 | 32.48 / 01:50 | 02:52:30 |
| Bike 133k | 01:19:27 | 05:35:29 | 421 | 391 | 63 | 32.47 / 01:50 | 10:41:59 |
| Bike 137k | 00:11:32 | 05:47:03 | 446 | 413 | 64 | 31.95 / 01:52 | 18:50:13 |
| Bike | 01:32:10 | 07:19:14 | 472 | 436 | 67 | 30.9 / 01:56 | 11:45:45 |
T2 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 07:25:35 | 641 | 547 | 85 | - / - | 21:12:05 |
Run 04:52:41 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:30 | 07:39:06 | 897 | 772 | 126 | 8.88 / 06:45 | 09:58:57 |
| Run 5.3k | 00:21:26 | 08:00:33 | 950 | 813 | 131 | 9.09 / 06:35 | 04:57:04 |
| Run 7.4k | 00:12:50 | 08:13:25 | 988 | 846 | 139 | 9.28 / 06:27 | 12:46:35 |
| Run 10.5k | 00:19:26 | 08:32:53 | 932 | 796 | 130 | 9.36 / 06:24 | 11:16:03 |
| Run 12.5k | 00:17:02 | 08:49:56 | 940 | 798 | 129 | 8.89 / 06:44 | 05:26:26 |
| Run 15.8k | 00:24:44 | 09:14:41 | 989 | 841 | 138 | 8.68 / 06:54 | 14:31:12 |
| Run 17.9k | 00:13:32 | 09:28:15 | 980 | 831 | 135 | 8.75 / 06:51 | 15:54:45 |
| Run 21k | 00:21:26 | 09:49:42 | 971 | 823 | 136 | 8.74 / 06:51 | 23:39:32 |
| Run 23k | 00:16:54 | 10:06:38 | 958 | 811 | 132 | 8.56 / 07:00 | 16:23:08 |
| Run 26.3k | 00:22:46 | 10:29:25 | 935 | 790 | 130 | 8.58 / 06:59 | 05:55:55 |
| Run 28.4k | 00:12:27 | 10:41:53 | 897 | 759 | 123 | 8.68 / 06:54 | 15:41:43 |
| Run 31.5k | 00:21:14 | 11:03:09 | 889 | 751 | 118 | 8.68 / 06:54 | 08:22:59 |
| Run 33.5k | 00:16:10 | 11:19:21 | 862 | 729 | 117 | 8.59 / 06:58 | 02:45:51 |
| Run 36.8k | 00:23:14 | 11:42:36 | 832 | 703 | 113 | 8.59 / 06:59 | 01:09:06 |
| Run 38.9k | 00:16:09 | 11:58:46 | 851 | 720 | 117 | 8.54 / 07:01 | 18:55:16 |
| Run | 00:19:30 | 12:18:17 | 808 | 684 | 109 | 8.65 / 06:56 | 10:11:28 |
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