10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ahmed IRAKY (#516)
Finished
GUN TIME:  15:37:40
Place
1476  OF 1567
Male
1255  OF 1326
40-44
295  OF 305

Swim 01:14:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:14:51 01:14:51 584 519 124 3.04 / 19:42 03:49:33

T1 00:07:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:38 01:22:30 889 759 171 - / - 05:17:12

Cycle 06:48:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:28:48 02:52:07 1290 1136 274 28.79 / 02:05 17:30:09
Bike 47k 00:10:46 03:02:54 1279 1122 269 28.09 / 02:08 07:34:16
Bike 90k 01:32:04 04:35:00 1177 1048 249 28.05 / 02:08 07:56:21
Bike 133k 01:32:42 06:07:43 1148 1020 247 27.98 / 02:08 05:42:25
Bike 137k 00:14:53 06:22:37 1167 1034 249 27.39 / 02:11 22:10:39
Bike 01:48:02 08:10:41 1175 1038 247 26.46 / 02:16 11:12:02

T2 00:08:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:37 08:19:19 1000 847 192 - / - 05:07:20

Run 07:18:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:13 08:34:33 1224 1045 249 7.88 / 07:36 00:49:14
Run 5.3k 00:23:14 08:57:48 1235 1048 247 8.26 / 07:15 16:05:50
Run 7.4k 00:17:00 09:14:50 1363 1151 267 7.99 / 07:30 07:02:52
Run 10.5k 00:25:25 09:40:17 1409 1190 278 7.78 / 07:42 10:21:39
Run 12.5k 00:21:24 10:01:42 1438 1210 284 7.32 / 08:11 10:56:24
Run 15.8k 00:24:48 10:26:32 1399 1176 274 7.45 / 08:03 20:21:14
Run 17.9k 00:16:00 10:42:34 1396 1174 274 7.49 / 08:00 01:47:15
Run 21k 00:25:58 11:08:33 1403 1180 276 7.44 / 08:03 15:03:15
Run 23k 00:22:39 11:31:13 1427 1204 284 7.19 / 08:20 02:32:35
Run 26.3k 00:32:57 12:04:12 1455 1226 287 7.01 / 08:33 00:55:34
Run 28.4k 00:26:26 12:30:40 1496 1261 293 6.77 / 08:50 15:32:01
Run 31.5k 00:27:54 12:58:35 1491 1259 293 6.76 / 08:51 18:19:57
Run 33.5k 00:29:30 13:28:07 1519 1283 296 6.5 / 09:13 17:09:29
Run 36.8k 00:50:24 14:18:32 1546 1307 302 6.14 / 09:45 06:09:54
Run 38.9k 00:28:05 14:46:39 1550 1311 302 6.02 / 09:57 03:38:01
Run 00:50:58 15:37:39 1558 1318 304 5.77 / 10:23 01:19:00