10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Steven GREENSPAN (#520)
Finished
GUN TIME:  14:56:41
Place
1360  OF 1567
Male
1162  OF 1326
40-44
277  OF 305

Swim 01:25:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:25:43 01:25:43 1087 949 225 2.65 / 22:33 22:37:11

T1 00:13:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:39 01:39:23 1483 1252 284 - / - 03:20:52

Cycle 06:50:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:28:43 03:08:45 1282 1128 272 28.86 / 02:04 04:50:14
Bike 47k 00:11:02 03:19:49 1280 1123 270 28.08 / 02:08 11:11:17
Bike 90k 01:36:02 04:55:53 1265 1116 261 27.48 / 02:10 15:57:21
Bike 133k 01:34:18 06:30:12 1216 1077 254 27.44 / 02:11 15:11:40
Bike 137k 00:13:36 06:43:49 1217 1076 255 27 / 02:13 03:48:38
Bike 01:46:06 08:29:57 1189 1052 251 26.3 / 02:16 04:04:45

T2 00:11:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:54 08:41:52 1329 1117 251 - / - 06:13:20

Run 06:14:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:16:01 08:57:54 1322 1121 266 7.48 / 08:00 03:56:03
Run 5.3k 00:25:37 09:23:33 1393 1174 275 7.63 / 07:51 21:58:22
Run 7.4k 00:15:12 09:38:47 1402 1184 275 7.8 / 07:41 06:46:55
Run 10.5k 00:22:35 10:01:25 1378 1162 272 7.92 / 07:34 01:36:12
Run 12.5k 00:18:16 10:19:41 1362 1148 269 7.66 / 07:49 07:31:09
Run 15.8k 00:26:22 10:46:04 1358 1143 268 7.63 / 07:51 13:14:13
Run 17.9k 00:16:25 11:02:31 1360 1148 272 7.63 / 07:51 05:47:19
Run 21k 00:24:22 11:26:54 1359 1144 269 7.63 / 07:51 23:51:42
Run 23k 00:22:34 11:49:29 1383 1166 273 7.35 / 08:09 18:54:18
Run 26.3k 00:29:10 12:18:41 1393 1174 277 7.27 / 08:14 11:50:09
Run 28.4k 00:17:45 12:36:28 1387 1169 278 7.26 / 08:15 21:14:36
Run 31.5k 00:29:52 13:06:22 1410 1190 281 7.14 / 08:23 01:17:50
Run 33.5k 00:22:54 13:29:18 1420 1198 282 6.99 / 08:34 09:50:46
Run 36.8k 00:31:54 14:01:13 1423 1202 283 6.91 / 08:40 05:32:42
Run 38.9k 00:17:51 14:19:06 1419 1199 282 6.92 / 08:40 18:10:34
Run 00:37:33 14:56:40 1445 1220 286 6.75 / 08:52 20:11:29