10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Emmanuelle SALON (#521)
Finished
GUN TIME:  12:34:12
Place
730  OF 1567
Female
83  OF 241
40-44
17  OF 50

Swim 01:18:58 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:18:58 01:18:58 771 89 16 2.88 / 20:46 14:12:17

T1 00:10:10 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:10 01:29:10 1249 197 44 - / - 22:32:29

Cycle 06:40:54 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:26:42 02:56:44 1197 131 31 29.46 / 02:02 04:16:44
Bike 47k 00:10:40 03:07:26 1198 132 32 28.7 / 02:05 20:10:45
Bike 90k 01:36:59 04:44:26 1247 143 32 27.65 / 02:10 05:41:05
Bike 133k 01:33:12 06:17:39 1189 135 30 27.66 / 02:10 01:07:38
Bike 137k 00:12:13 06:29:54 1178 135 30 27.33 / 02:11 08:59:53
Bike 01:40:10 08:10:05 1106 126 27 26.93 / 02:13 22:13:24

T2 00:08:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:41 08:18:48 1013 156 29 - / - 00:55:27

Run 04:15:22 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:12:07 08:30:56 554 70 15 9.9 / 06:03 18:37:35
Run 5.3k 00:18:23 08:49:20 512 63 12 10.41 / 05:45 08:52:39
Run 7.4k 00:10:34 08:59:55 485 62 12 10.8 / 05:33 06:43:15
Run 10.5k 00:17:19 09:17:16 478 60 11 10.77 / 05:34 10:30:35
Run 12.5k 00:14:55 09:32:13 504 69 12 10.21 / 05:52 19:38:52
Run 15.8k 00:20:31 09:52:45 527 74 13 10.09 / 05:56 13:42:44
Run 17.9k 00:10:59 10:03:46 500 67 12 10.23 / 05:51 10:53:45
Run 21k 00:18:44 10:22:31 498 68 12 10.18 / 05:53 19:42:30
Run 23k 00:15:18 10:37:50 497 71 12 9.92 / 06:02 17:21:09
Run 26.3k 00:20:16 10:58:08 477 68 12 9.9 / 06:03 03:14:47
Run 28.4k 00:11:32 11:09:42 453 64 12 9.97 / 06:01 06:09:41
Run 31.5k 00:19:23 11:29:06 447 66 12 9.93 / 06:02 04:12:25
Run 33.5k 00:14:27 11:43:34 440 66 12 9.81 / 06:06 06:23:33
Run 36.8k 00:19:33 12:03:08 417 63 12 9.84 / 06:05 06:59:48
Run 38.9k 00:18:05 12:21:15 491 73 15 9.62 / 06:13 16:11:14
Run 00:12:54 12:34:11 398 62 12 9.91 / 06:03 02:37:30