10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gustaf CILLIERS (#523)
Finished
GUN TIME:  15:05:41
Place
1383  OF 1567
Male
1183  OF 1326
60-64
22  OF 27

Swim 01:35:08 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:35:08 01:35:08 1386 1181 22 2.39 / 25:02 10:16:11

T1 00:06:05 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:05 01:41:15 607 514 4 - / - 09:08:58

Cycle 07:32:06 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:32:43 03:14:47 1406 1223 24 27.58 / 02:10 23:59:10
Bike 47k 00:11:21 03:26:09 1402 1217 23 26.88 / 02:13 16:50:32
Bike 90k 01:43:30 05:09:40 1419 1229 25 25.91 / 02:18 21:20:43
Bike 133k 01:47:19 06:57:00 1432 1239 25 25.27 / 02:22 11:24:44
Bike 137k 00:13:53 07:10:55 1423 1229 25 24.93 / 02:24 05:55:18
Bike 02:02:26 09:13:22 1449 1242 24 23.88 / 02:30 00:31:05

T2 00:08:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:02 09:21:26 913 775 12 - / - 05:19:09

Run 05:44:13 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:13:53 09:35:21 983 842 9 8.63 / 06:56 21:53:04
Run 5.3k 00:25:07 10:00:30 1268 1074 20 8.14 / 07:21 09:04:53
Run 7.4k 00:17:02 10:17:33 1383 1169 20 7.91 / 07:34 20:01:56
Run 10.5k 00:24:18 10:41:53 1397 1179 20 7.83 / 07:39 20:19:36
Run 12.5k 00:17:14 10:59:09 1361 1147 20 7.67 / 07:48 04:36:52
Run 15.8k 00:25:38 11:24:49 1343 1130 20 7.68 / 07:48 00:15:52
Run 17.9k 00:18:44 11:43:34 1383 1163 22 7.55 / 07:56 18:51:17
Run 21k 00:21:41 12:05:17 1341 1129 20 7.69 / 07:48 22:46:20
Run 23k 00:19:35 12:24:54 1339 1129 20 7.52 / 07:58 13:09:17
Run 26.3k 00:28:12 12:53:07 1334 1126 20 7.45 / 08:02 01:20:50
Run 28.4k 00:18:14 13:11:23 1345 1134 19 7.41 / 08:05 15:02:26
Run 31.5k 00:25:51 13:37:15 1349 1140 20 7.38 / 08:07 20:44:58
Run 33.5k 00:21:00 13:58:17 1345 1139 20 7.26 / 08:15 13:09:20
Run 36.8k 00:25:15 14:23:33 1307 1108 20 7.3 / 08:12 15:07:56
Run 38.9k 00:16:23 14:39:58 1300 1100 19 7.32 / 08:11 03:17:41
Run 00:25:42 15:05:40 1276 1081 17 7.35 / 08:09 03:43:23