Ironman South Africa (2016)
Brett DEETLEFS (#524)
Finished
GUN TIME:
12:03:49
Place
571
OF
1567
Male
504
OF
1326
45-49
78
OF
238
Swim 01:23:49 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:49 | 01:23:49 | 1004 | 876 | 152 | 2.72 / 22:03 | 08:19:26 |
T1 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:29:37 | 558 | 474 | 68 | - / - | 08:25:15 |
Cycle 06:06:18 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:05 | 02:50:17 | 753 | 700 | 112 | 31.99 / 01:52 | 09:45:54 |
| Bike 47k | 00:08:54 | 02:59:12 | 720 | 668 | 108 | 31.48 / 01:54 | 09:54:50 |
| Bike 90k | 01:26:52 | 04:26:06 | 771 | 706 | 116 | 30.6 / 01:57 | 11:21:43 |
| Bike 133k | 01:23:23 | 05:49:30 | 695 | 639 | 103 | 30.7 / 01:57 | 12:45:08 |
| Bike 137k | 00:12:06 | 06:01:38 | 715 | 653 | 106 | 30.22 / 01:59 | 12:57:16 |
| Bike | 01:34:18 | 07:35:57 | 694 | 637 | 103 | 29.48 / 02:02 | 14:31:35 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 07:40:47 | 387 | 328 | 46 | - / - | 14:36:25 |
Run 04:23:00 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:01 | 07:53:50 | 796 | 689 | 106 | 9.21 / 06:30 | 14:49:27 |
| Run 5.3k | 00:18:33 | 08:12:24 | 642 | 559 | 85 | 10.06 / 05:57 | 15:08:02 |
| Run 7.4k | 00:10:10 | 08:22:36 | 551 | 481 | 72 | 10.62 / 05:38 | 15:18:14 |
| Run 10.5k | 00:18:46 | 08:41:24 | 608 | 528 | 80 | 10.39 / 05:46 | 15:37:01 |
| Run 12.5k | 00:14:31 | 08:55:56 | 589 | 507 | 79 | 9.98 / 06:00 | 15:51:33 |
| Run 15.8k | 00:19:23 | 09:15:21 | 544 | 468 | 70 | 10.02 / 05:59 | 16:10:58 |
| Run 17.9k | 00:11:01 | 09:26:23 | 525 | 452 | 67 | 10.17 / 05:53 | 16:22:01 |
| Run 21k | 00:18:57 | 09:45:21 | 519 | 446 | 66 | 10.11 / 05:55 | 16:40:59 |
| Run 23k | 00:16:36 | 10:01:59 | 549 | 467 | 73 | 9.77 / 06:08 | 16:57:37 |
| Run 26.3k | 00:20:55 | 10:22:56 | 540 | 456 | 72 | 9.73 / 06:09 | 17:18:33 |
| Run 28.4k | 00:11:27 | 10:34:24 | 515 | 438 | 67 | 9.81 / 06:06 | 17:30:02 |
| Run 31.5k | 00:20:14 | 10:54:40 | 520 | 438 | 68 | 9.74 / 06:09 | 17:50:17 |
| Run 33.5k | 00:17:12 | 11:11:54 | 537 | 455 | 73 | 9.52 / 06:18 | 18:07:31 |
| Run 36.8k | 00:21:09 | 11:33:03 | 522 | 443 | 70 | 9.5 / 06:18 | 18:28:40 |
| Run 38.9k | 00:11:58 | 11:45:03 | 505 | 431 | 67 | 9.55 / 06:16 | 18:40:40 |
| Run | 00:18:44 | 12:03:48 | 493 | 419 | 66 | 9.62 / 06:13 | 18:59:26 |
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