Ironman South Africa (2016)
Kristian FESEL (#525)
Finished
GUN TIME:
12:28:46
Place
698
OF
1567
Male
619
OF
1326
40-44
153
OF
305
Swim 01:13:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:03 | 01:13:03 | 497 | 440 | 98 | 3.12 / 19:13 | 17:52:38 |
T1 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 01:18:16 | 453 | 384 | 78 | - / - | 09:17:51 |
Cycle 05:53:02 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:59 | 02:35:51 | 546 | 512 | 124 | 33.26 / 01:48 | 03:35:26 |
| Bike 47k | 00:08:44 | 02:44:37 | 541 | 507 | 121 | 32.66 / 01:50 | 22:47:32 |
| Bike 90k | 01:22:17 | 04:06:55 | 556 | 518 | 124 | 32.02 / 01:52 | 20:49:50 |
| Bike 133k | 01:23:13 | 05:30:10 | 539 | 503 | 122 | 31.68 / 01:53 | 20:09:45 |
| Bike 137k | 00:09:24 | 05:39:36 | 525 | 489 | 120 | 31.45 / 01:54 | 11:59:11 |
| Bike | 01:31:42 | 07:11:20 | 519 | 482 | 121 | 30.59 / 01:57 | 15:07:35 |
T2 00:05:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 07:16:55 | 510 | 434 | 100 | - / - | 18:56:30 |
Run 05:11:48 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:37 | 07:29:33 | 700 | 603 | 148 | 9.5 / 06:18 | 23:09:08 |
| Run 5.3k | 00:21:40 | 07:51:14 | 900 | 770 | 185 | 9.26 / 06:28 | 06:54:09 |
| Run 7.4k | 00:13:25 | 08:04:41 | 981 | 840 | 201 | 9.29 / 06:27 | 19:27:35 |
| Run 10.5k | 00:24:25 | 08:29:08 | 1154 | 983 | 237 | 8.72 / 06:52 | 19:02:02 |
| Run 12.5k | 00:19:11 | 08:48:21 | 1208 | 1019 | 248 | 8.2 / 07:18 | 23:54:35 |
| Run 15.8k | 00:22:08 | 09:10:30 | 1113 | 948 | 231 | 8.34 / 07:11 | 12:46:45 |
| Run 17.9k | 00:15:22 | 09:25:53 | 1145 | 966 | 235 | 8.32 / 07:12 | 10:38:48 |
| Run 21k | 00:22:14 | 09:48:09 | 1126 | 958 | 231 | 8.33 / 07:12 | 23:27:44 |
| Run 23k | 00:17:30 | 10:05:40 | 1113 | 948 | 229 | 8.17 / 07:20 | 00:58:35 |
| Run 26.3k | 00:22:03 | 10:27:45 | 1052 | 891 | 222 | 8.26 / 07:15 | 12:40:39 |
| Run 28.4k | 00:12:28 | 10:40:14 | 999 | 847 | 211 | 8.38 / 07:09 | 04:53:09 |
| Run 31.5k | 00:24:26 | 11:04:42 | 1034 | 874 | 216 | 8.29 / 07:13 | 21:37:37 |
| Run 33.5k | 00:18:20 | 11:23:04 | 1029 | 869 | 214 | 8.16 / 07:20 | 10:42:38 |
| Run 36.8k | 00:25:00 | 11:48:05 | 1024 | 866 | 213 | 8.14 / 07:22 | 12:34:20 |
| Run 38.9k | 00:17:22 | 12:05:29 | 1034 | 876 | 216 | 8.08 / 07:25 | 18:55:03 |
| Run | 00:23:14 | 12:28:45 | 1020 | 863 | 213 | 8.12 / 07:23 | 22:01:39 |
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