Ironman South Africa (2016)
Stephan STEYN (#530)
Finished
GUN TIME:
11:40:47
Place
463
OF
1567
Male
413
OF
1326
35-39
70
OF
239
Swim 01:14:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:25 | 01:14:25 | 565 | 502 | 86 | 3.06 / 19:35 | 21:00:53 |
T1 00:04:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 01:18:44 | 286 | 236 | 39 | - / - | 03:58:33 |
Cycle 05:58:38 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:46 | 02:38:07 | 670 | 624 | 108 | 32.5 / 01:50 | 09:54:36 |
| Bike 47k | 00:13:20 | 02:51:29 | 915 | 831 | 150 | 30.41 / 01:58 | 04:31:18 |
| Bike 90k | 01:17:27 | 04:08:57 | 595 | 554 | 95 | 31.72 / 01:53 | 20:42:06 |
| Bike 133k | 01:27:09 | 05:36:08 | 631 | 585 | 104 | 31 / 01:56 | 04:59:16 |
| Bike 137k | 00:09:39 | 05:45:50 | 613 | 567 | 100 | 30.78 / 01:56 | 11:18:57 |
| Bike | 01:31:34 | 07:17:24 | 596 | 552 | 101 | 30.11 / 01:59 | 04:13:53 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 07:20:53 | 157 | 132 | 24 | - / - | 23:34:01 |
Run 04:19:52 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:29 | 07:32:24 | 401 | 353 | 60 | 10.43 / 05:44 | 17:02:12 |
| Run 5.3k | 00:17:32 | 07:49:57 | 369 | 327 | 52 | 10.94 / 05:28 | 04:13:06 |
| Run 7.4k | 00:10:09 | 08:00:08 | 356 | 316 | 51 | 11.31 / 05:18 | 18:39:57 |
| Run 10.5k | 00:16:32 | 08:16:41 | 349 | 311 | 53 | 11.29 / 05:18 | 21:03:10 |
| Run 12.5k | 00:13:56 | 08:30:39 | 364 | 322 | 54 | 10.75 / 05:34 | 08:13:48 |
| Run 15.8k | 00:19:10 | 08:49:50 | 362 | 320 | 53 | 10.65 / 05:37 | 07:09:39 |
| Run 17.9k | 00:10:50 | 09:00:42 | 356 | 312 | 53 | 10.76 / 05:34 | 23:07:10 |
| Run 21k | 00:19:31 | 09:20:14 | 380 | 329 | 54 | 10.55 / 05:40 | 14:00:03 |
| Run 23k | 00:13:46 | 09:34:02 | 367 | 316 | 51 | 10.36 / 05:47 | 00:37:10 |
| Run 26.3k | 00:19:57 | 09:54:00 | 358 | 308 | 47 | 10.3 / 05:49 | 12:53:48 |
| Run 28.4k | 00:13:52 | 10:07:53 | 385 | 328 | 50 | 10.2 / 05:52 | 14:07:41 |
| Run 31.5k | 00:23:54 | 10:31:49 | 458 | 391 | 70 | 9.89 / 06:03 | 23:48:17 |
| Run 33.5k | 00:16:20 | 10:48:10 | 479 | 408 | 77 | 9.69 / 06:11 | 15:27:59 |
| Run 36.8k | 00:22:54 | 11:11:06 | 495 | 420 | 80 | 9.59 / 06:15 | 19:40:54 |
| Run 38.9k | 00:11:42 | 11:22:51 | 485 | 413 | 77 | 9.64 / 06:13 | 16:55:58 |
| Run | 00:17:55 | 11:40:46 | 454 | 388 | 71 | 9.74 / 06:09 | 09:37:15 |
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