Ironman South Africa (2016)
Alicia DUCKITT (#532)
Finished
GUN TIME:
13:55:46
Place
1154
OF
1567
Female
158
OF
241
35-39
32
OF
45
Swim 01:27:14 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:14 | 01:27:14 | 1157 | 155 | 31 | 2.61 / 22:57 | 01:50:50 |
T1 00:11:12 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:12 | 01:38:28 | 1349 | 217 | 38 | - / - | 12:45:24 |
Cycle 06:41:44 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:10 | 03:10:18 | 1361 | 173 | 33 | 28.09 / 02:08 | 19:37:15 |
| Bike 47k | 00:10:23 | 03:20:43 | 1345 | 174 | 34 | 27.58 / 02:10 | 21:57:39 |
| Bike 90k | 01:35:04 | 04:55:48 | 1277 | 153 | 30 | 27.36 / 02:11 | 11:29:24 |
| Bike 133k | 01:29:36 | 06:25:25 | 1175 | 132 | 26 | 27.81 / 02:09 | 07:12:22 |
| Bike 137k | 00:13:26 | 06:38:53 | 1172 | 134 | 26 | 27.36 / 02:11 | 01:05:49 |
| Bike | 01:41:19 | 08:20:13 | 1114 | 129 | 26 | 26.88 / 02:13 | 01:03:49 |
T2 00:06:18 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:18 | 08:26:32 | 636 | 92 | 14 | - / - | 01:33:28 |
Run 05:29:11 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:25 | 08:40:59 | 1085 | 158 | 33 | 8.31 / 07:12 | 18:17:55 |
| Run 5.3k | 00:22:43 | 09:03:44 | 1139 | 169 | 34 | 8.55 / 07:00 | 14:27:20 |
| Run 7.4k | 00:13:06 | 09:16:51 | 1151 | 169 | 33 | 8.82 / 06:47 | 18:33:47 |
| Run 10.5k | 00:23:01 | 09:39:54 | 1206 | 186 | 37 | 8.59 / 06:59 | 11:26:50 |
| Run 12.5k | 00:19:48 | 09:59:43 | 1263 | 198 | 38 | 8.04 / 07:27 | 15:10:00 |
| Run 15.8k | 00:24:44 | 10:24:29 | 1243 | 195 | 38 | 8.03 / 07:27 | 23:18:05 |
| Run 17.9k | 00:15:16 | 10:39:46 | 1231 | 190 | 37 | 8.06 / 07:26 | 05:06:42 |
| Run 21k | 00:25:00 | 11:04:47 | 1250 | 198 | 38 | 7.96 / 07:32 | 23:35:03 |
| Run 23k | 00:18:43 | 11:23:31 | 1234 | 191 | 38 | 7.79 / 07:41 | 19:40:28 |
| Run 26.3k | 00:27:33 | 11:51:05 | 1236 | 193 | 38 | 7.71 / 07:46 | 03:21:22 |
| Run 28.4k | 00:22:37 | 12:13:44 | 1311 | 206 | 39 | 7.5 / 07:59 | 03:57:20 |
| Run 31.5k | 00:15:24 | 12:29:09 | 1206 | 185 | 38 | 7.79 / 07:42 | 17:59:26 |
| Run 33.5k | 00:20:04 | 12:49:15 | 1209 | 187 | 38 | 7.65 / 07:50 | 17:22:51 |
| Run 36.8k | 00:25:24 | 13:14:40 | 1172 | 181 | 37 | 7.66 / 07:49 | 02:24:56 |
| Run 38.9k | 00:15:35 | 13:30:17 | 1166 | 181 | 37 | 7.68 / 07:48 | 13:33:53 |
| Run | 00:25:27 | 13:55:45 | 1159 | 180 | 36 | 7.69 / 07:48 | 23:32:41 |
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