Ironman South Africa (2016)
Lize VAN DER MERWE (#533)
Finished
GUN TIME:
15:52:01
Place
1503
OF
1567
Female
231
OF
241
45-49
29
OF
30
Swim 01:28:50 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:50 | 01:28:50 | 1218 | 168 | 16 | 2.56 / 23:22 | 15:24:27 |
T1 00:10:05 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 01:38:56 | 1240 | 194 | 21 | - / - | 08:27:53 |
Cycle 08:26:31 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:49:51 | 03:29:32 | 1557 | 237 | 29 | 23.33 / 02:34 | 11:41:49 |
| Bike 47k | 00:15:16 | 03:44:49 | 1556 | 237 | 29 | 22.4 / 02:40 | 03:17:06 |
| Bike 90k | 01:56:12 | 05:41:03 | 1560 | 239 | 29 | 22.3 / 02:41 | 21:30:00 |
| Bike 133k | 01:58:44 | 07:39:49 | 1559 | 240 | 29 | 22.11 / 02:42 | 03:55:26 |
| Bike 137k | 00:18:55 | 07:58:45 | 1561 | 240 | 29 | 21.64 / 02:46 | 08:51:02 |
| Bike | 02:06:43 | 10:05:29 | 1561 | 240 | 29 | 21.32 / 02:48 | 04:41:06 |
T2 00:12:24 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:24 | 10:17:55 | 1355 | 216 | 26 | - / - | 17:23:31 |
Run 05:34:04 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:18 | 10:33:14 | 1233 | 182 | 20 | 7.83 / 07:39 | 22:48:51 |
| Run 5.3k | 00:21:32 | 10:54:48 | 1122 | 164 | 19 | 8.62 / 06:57 | 20:57:05 |
| Run 7.4k | 00:13:06 | 11:07:56 | 1129 | 165 | 18 | 8.87 / 06:45 | 19:20:13 |
| Run 10.5k | 00:20:52 | 11:28:49 | 1100 | 160 | 18 | 8.88 / 06:45 | 12:31:06 |
| Run 12.5k | 00:16:25 | 11:45:16 | 1057 | 155 | 18 | 8.58 / 06:59 | 13:24:13 |
| Run 15.8k | 00:26:21 | 12:11:39 | 1120 | 169 | 20 | 8.33 / 07:11 | 17:20:35 |
| Run 17.9k | 00:15:21 | 12:27:01 | 1152 | 180 | 22 | 8.32 / 07:12 | 14:55:58 |
| Run 21k | 00:25:43 | 12:52:45 | 1194 | 184 | 22 | 8.13 / 07:22 | 09:28:22 |
| Run 23k | 00:20:53 | 13:13:40 | 1216 | 187 | 23 | 7.85 / 07:38 | 02:22:37 |
| Run 26.3k | 00:27:31 | 13:41:13 | 1224 | 187 | 23 | 7.76 / 07:43 | 13:46:50 |
| Run 28.4k | 00:15:26 | 13:56:41 | 1207 | 185 | 23 | 7.78 / 07:42 | 12:12:18 |
| Run 31.5k | 00:24:47 | 14:21:29 | 1215 | 189 | 23 | 7.75 / 07:43 | 03:23:46 |
| Run 33.5k | 00:19:40 | 14:41:11 | 1215 | 188 | 23 | 7.63 / 07:51 | 21:03:28 |
| Run 36.8k | 00:28:44 | 15:09:57 | 1215 | 188 | 23 | 7.56 / 07:56 | 10:25:34 |
| Run 38.9k | 00:16:13 | 15:26:11 | 1211 | 188 | 23 | 7.57 / 07:55 | 09:35:08 |
| Run | 00:25:47 | 15:52:00 | 1196 | 186 | 22 | 7.57 / 07:54 | 21:54:17 |
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