Ironman South Africa (2016)
Christopher SCOTT (#534)
Finished
GUN TIME:
10:56:42
Place
249
OF
1567
Male
223
OF
1326
45-49
35
OF
238
Swim 01:26:26 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:26 | 01:26:26 | 1120 | 976 | 171 | 2.63 / 22:44 | 00:15:27 |
T1 00:03:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:35 | 01:30:03 | 165 | 135 | 13 | - / - | 13:19:04 |
Cycle 05:28:53 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:33 | 02:44:16 | 322 | 304 | 51 | 34.77 / 01:43 | 01:13:16 |
| Bike 47k | 00:08:27 | 02:52:45 | 325 | 308 | 52 | 34.1 / 01:45 | 20:55:05 |
| Bike 90k | 01:17:30 | 04:10:16 | 316 | 299 | 49 | 33.7 / 01:46 | 06:55:57 |
| Bike 133k | 01:15:35 | 05:25:53 | 268 | 253 | 42 | 33.83 / 01:46 | 22:48:14 |
| Bike 137k | 00:09:34 | 05:35:28 | 269 | 253 | 43 | 33.49 / 01:47 | 03:24:29 |
| Bike | 01:23:28 | 06:58:57 | 254 | 238 | 41 | 32.83 / 01:49 | 13:31:18 |
T2 00:05:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 07:04:01 | 433 | 370 | 53 | - / - | 16:46:21 |
Run 03:52:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:42 | 07:14:44 | 242 | 211 | 30 | 11.2 / 05:21 | 12:57:05 |
| Run 5.3k | 00:16:41 | 07:31:27 | 236 | 210 | 27 | 11.59 / 05:10 | 03:13:47 |
| Run 7.4k | 00:10:13 | 07:41:41 | 263 | 234 | 31 | 11.79 / 05:05 | 16:27:21 |
| Run 10.5k | 00:14:57 | 07:56:40 | 225 | 199 | 23 | 11.97 / 05:00 | 12:52:20 |
| Run 12.5k | 00:12:09 | 08:08:50 | 217 | 192 | 23 | 11.57 / 05:11 | 21:57:51 |
| Run 15.8k | 00:17:28 | 08:26:19 | 214 | 190 | 23 | 11.51 / 05:12 | 15:55:20 |
| Run 17.9k | 00:09:51 | 08:36:12 | 208 | 186 | 21 | 11.65 / 05:08 | 06:58:32 |
| Run 21k | 00:16:44 | 08:52:57 | 207 | 182 | 24 | 11.56 / 05:11 | 23:41:58 |
| Run 23k | 00:14:07 | 09:07:06 | 215 | 188 | 25 | 11.21 / 05:21 | 06:46:06 |
| Run 26.3k | 00:19:43 | 09:26:50 | 232 | 200 | 29 | 11.04 / 05:25 | 02:52:31 |
| Run 28.4k | 00:11:13 | 09:38:05 | 225 | 194 | 28 | 11.06 / 05:25 | 18:10:25 |
| Run 31.5k | 00:17:54 | 09:56:00 | 229 | 197 | 28 | 10.99 / 05:27 | 22:35:01 |
| Run 33.5k | 00:14:08 | 10:10:10 | 231 | 198 | 28 | 10.79 / 05:33 | 06:59:11 |
| Run 36.8k | 00:18:26 | 10:28:38 | 227 | 194 | 26 | 10.79 / 05:33 | 20:50:58 |
| Run 38.9k | 00:10:43 | 10:39:22 | 224 | 190 | 24 | 10.83 / 05:32 | 03:15:03 |
| Run | 00:17:18 | 10:56:41 | 220 | 186 | 24 | 10.88 / 05:30 | 01:45:42 |
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