10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rob HEATH (#535)
Finished
GUN TIME:  09:51:15
Place
75  OF 1567
Male
66  OF 1326
40-44
12  OF 305

Swim 01:07:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:07:11 01:07:11 236 211 38 3.39 / 17:41 11:27:15

T1 00:03:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:13 01:10:26 108 84 10 - / - 20:03:50

Cycle 05:07:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:10:58 02:21:54 197 185 44 36.1 / 01:39 18:05:18
Bike 47k 00:07:50 02:29:46 191 179 42 35.55 / 01:41 05:56:30
Bike 90k 01:11:53 03:41:41 133 127 26 35.7 / 01:40 19:38:24
Bike 133k 01:11:28 04:53:10 113 108 23 35.82 / 01:40 20:13:14
Bike 137k 00:07:57 05:01:09 111 106 23 35.63 / 01:41 21:07:53
Bike 01:16:58 06:18:08 98 92 21 35.1 / 01:42 19:01:32

T2 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 06:21:09 95 79 13 - / - 08:44:33

Run 03:30:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:05 06:31:15 130 116 24 11.89 / 05:02 10:54:39
Run 5.3k 00:15:11 06:46:27 102 90 21 12.57 / 04:46 19:53:11
Run 7.4k 00:09:00 06:55:29 97 85 18 12.93 / 04:38 15:42:13
Run 10.5k 00:14:19 07:09:49 101 89 20 12.94 / 04:38 20:03:13
Run 12.5k 00:11:21 07:21:11 98 86 18 12.49 / 04:48 11:47:55
Run 15.8k 00:16:05 07:37:18 99 87 17 12.45 / 04:49 06:14:02
Run 17.9k 00:09:16 07:46:36 96 85 17 12.57 / 04:46 04:19:59
Run 21k 00:14:41 08:01:18 93 82 18 12.58 / 04:46 03:08:02
Run 23k 00:11:21 08:12:41 90 79 16 12.37 / 04:50 18:56:05
Run 26.3k 00:16:35 08:29:17 85 74 15 12.31 / 04:52 20:39:21
Run 28.4k 00:09:39 08:38:58 80 70 13 12.36 / 04:51 17:25:42
Run 31.5k 00:17:11 08:56:10 89 79 17 12.19 / 04:55 22:42:54
Run 33.5k 00:12:24 09:08:36 89 78 17 12 / 04:59 02:55:19
Run 36.8k 00:16:51 09:25:28 87 76 17 11.98 / 05:00 16:15:31
Run 38.9k 00:09:34 09:35:03 82 72 15 12.03 / 04:59 08:25:07
Run 00:16:09 09:51:14 81 71 14 12.05 / 04:58 03:44:38