Ironman South Africa (2016)
Grant GUERIN (#537)
Finished
GUN TIME:
11:02:02
Place
275
OF
1567
Male
248
OF
1326
35-39
37
OF
239
Swim 01:16:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:45 | 01:16:45 | 674 | 599 | 105 | 2.97 / 20:11 | 00:56:01 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:21:25 | 355 | 296 | 47 | - / - | 13:34:01 |
Cycle 05:44:56 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:04 | 02:35:05 | 293 | 276 | 44 | 35.03 / 01:42 | 12:01:01 |
| Bike 47k | 00:09:25 | 02:44:32 | 350 | 329 | 53 | 33.94 / 01:46 | 13:17:08 |
| Bike 90k | 01:18:07 | 04:02:41 | 346 | 328 | 51 | 33.49 / 01:47 | 10:51:56 |
| Bike 133k | 01:20:56 | 05:23:38 | 367 | 342 | 54 | 32.94 / 01:49 | 11:32:54 |
| Bike 137k | 00:09:30 | 05:33:09 | 365 | 340 | 56 | 32.65 / 01:50 | 23:05:45 |
| Bike | 01:33:12 | 07:06:23 | 412 | 379 | 66 | 31.3 / 01:54 | 16:05:39 |
T2 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 07:11:48 | 489 | 416 | 75 | - / - | 03:51:04 |
Run 03:50:12 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:16 | 07:23:05 | 362 | 318 | 53 | 10.64 / 05:38 | 17:42:21 |
| Run 5.3k | 00:16:23 | 07:39:30 | 258 | 228 | 33 | 11.48 / 05:13 | 16:48:46 |
| Run 7.4k | 00:09:34 | 07:49:06 | 238 | 212 | 32 | 11.9 / 05:02 | 10:11:42 |
| Run 10.5k | 00:15:36 | 08:04:43 | 239 | 211 | 33 | 11.9 / 05:02 | 08:30:39 |
| Run 12.5k | 00:13:11 | 08:17:56 | 249 | 220 | 33 | 11.34 / 05:17 | 08:23:52 |
| Run 15.8k | 00:15:52 | 08:33:50 | 206 | 182 | 28 | 11.55 / 05:11 | 19:26:26 |
| Run 17.9k | 00:09:18 | 08:43:09 | 189 | 167 | 25 | 11.75 / 05:06 | 17:49:05 |
| Run 21k | 00:16:18 | 08:59:28 | 188 | 166 | 24 | 11.7 / 05:07 | 05:38:44 |
| Run 23k | 00:15:09 | 09:14:39 | 212 | 186 | 28 | 11.23 / 05:20 | 17:37:15 |
| Run 26.3k | 00:17:14 | 09:31:54 | 191 | 166 | 26 | 11.26 / 05:19 | 09:57:50 |
| Run 28.4k | 00:10:05 | 09:42:01 | 187 | 164 | 26 | 11.34 / 05:17 | 10:31:17 |
| Run 31.5k | 00:18:02 | 10:00:05 | 193 | 169 | 25 | 11.23 / 05:20 | 08:59:21 |
| Run 33.5k | 00:15:16 | 10:15:23 | 213 | 182 | 28 | 10.94 / 05:28 | 11:41:19 |
| Run 36.8k | 00:18:38 | 10:34:02 | 211 | 180 | 28 | 10.91 / 05:29 | 21:53:18 |
| Run 38.9k | 00:09:54 | 10:43:58 | 204 | 173 | 28 | 11 / 05:27 | 17:43:14 |
| Run | 00:18:02 | 11:02:01 | 201 | 170 | 28 | 10.99 / 05:27 | 01:41:17 |
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