Ironman South Africa (2016)
Brent RENYARD (#538)
Finished
GUN TIME:
12:21:50
Place
661
OF
1567
Male
587
OF
1326
35-39
107
OF
239
Swim 01:13:13 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:13 | 01:13:13 | 504 | 445 | 70 | 3.11 / 19:16 | 20:32:00 |
T1 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 01:18:09 | 412 | 347 | 57 | - / - | 02:50:17 |
Cycle 06:01:31 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:43 | 02:37:38 | 672 | 626 | 109 | 32.46 / 01:50 | 23:16:25 |
| Bike 47k | 00:09:25 | 02:47:04 | 684 | 635 | 108 | 31.72 / 01:53 | 00:35:52 |
| Bike 90k | 01:24:10 | 04:11:16 | 673 | 624 | 111 | 31.19 / 01:55 | 08:30:04 |
| Bike 133k | 01:25:23 | 05:36:41 | 657 | 609 | 112 | 30.86 / 01:56 | 09:22:08 |
| Bike 137k | 00:10:15 | 05:46:57 | 650 | 599 | 112 | 30.58 / 01:57 | 13:52:25 |
| Bike | 01:32:43 | 07:19:42 | 631 | 581 | 105 | 29.87 / 02:00 | 11:41:49 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 07:24:09 | 324 | 275 | 46 | - / - | 23:16:16 |
Run 04:57:39 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:48 | 07:36:58 | 741 | 640 | 116 | 9.37 / 06:24 | 19:55:45 |
| Run 5.3k | 00:18:27 | 07:55:27 | 602 | 523 | 91 | 10.16 / 05:54 | 02:34:14 |
| Run 7.4k | 00:11:50 | 08:07:18 | 661 | 573 | 99 | 10.29 / 05:49 | 00:32:46 |
| Run 10.5k | 00:17:29 | 08:24:49 | 613 | 532 | 94 | 10.38 / 05:46 | 11:36:57 |
| Run 12.5k | 00:16:11 | 08:41:01 | 674 | 578 | 105 | 9.75 / 06:08 | 22:19:49 |
| Run 15.8k | 00:23:45 | 09:04:48 | 743 | 635 | 114 | 9.42 / 06:22 | 08:06:55 |
| Run 17.9k | 00:14:39 | 09:19:28 | 789 | 671 | 122 | 9.31 / 06:26 | 11:51:36 |
| Run 21k | 00:22:39 | 09:42:09 | 820 | 695 | 127 | 9.13 / 06:34 | 00:24:16 |
| Run 23k | 00:17:39 | 09:59:49 | 839 | 711 | 132 | 8.86 / 06:46 | 17:05:17 |
| Run 26.3k | 00:29:29 | 10:29:20 | 952 | 805 | 149 | 8.52 / 07:02 | 00:34:47 |
| Run 28.4k | 00:15:16 | 10:44:38 | 968 | 820 | 152 | 8.5 / 07:03 | 22:36:45 |
| Run 31.5k | 00:22:40 | 11:07:19 | 964 | 816 | 152 | 8.46 / 07:05 | 02:59:26 |
| Run 33.5k | 00:17:57 | 11:25:18 | 966 | 818 | 153 | 8.33 / 07:11 | 01:10:45 |
| Run 36.8k | 00:22:58 | 11:48:17 | 937 | 793 | 150 | 8.35 / 07:10 | 23:30:25 |
| Run 38.9k | 00:15:56 | 12:04:15 | 950 | 805 | 150 | 8.33 / 07:12 | 18:53:02 |
| Run | 00:17:32 | 12:21:49 | 869 | 736 | 137 | 8.5 / 07:03 | 15:20:36 |
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