10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Duncan PASCOE (#541)
Finished
GUN TIME:  15:54:35
Place
1511  OF 1567
Male
1277  OF 1326
30-34
208  OF 213

Swim 01:35:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:35:17 01:35:17 1389 1183 196 2.39 / 25:04 02:17:48

T1 00:11:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:11 01:46:29 1348 1132 178 - / - 00:35:40

Cycle 07:46:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:43:26 03:30:35 1541 1310 210 24.78 / 02:25 04:43:05
Bike 47k 00:12:54 03:43:30 1543 1311 210 24.1 / 02:29 02:12:40
Bike 90k 01:46:39 05:30:10 1516 1292 208 24.14 / 02:29 08:42:40
Bike 133k 01:47:36 07:17:47 1516 1289 208 24.08 / 02:29 12:00:18
Bike 137k 00:14:33 07:32:22 1512 1286 207 23.76 / 02:31 13:41:33
Bike 02:00:33 09:32:56 1503 1280 206 23.15 / 02:35 09:42:07

T2 00:15:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:28 09:48:26 1484 1250 200 - / - 09:34:17

Run 06:06:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:17:25 10:05:52 1451 1227 202 6.88 / 08:42 17:38:23
Run 5.3k 00:26:50 10:32:44 1483 1251 207 7.18 / 08:21 13:15:15
Run 7.4k 00:15:25 10:48:10 1477 1246 206 7.43 / 08:04 12:37:21
Run 10.5k 00:25:05 11:13:17 1471 1241 205 7.42 / 08:04 04:35:48
Run 12.5k 00:19:50 11:33:09 1475 1244 203 7.16 / 08:22 12:45:39
Run 15.8k 00:28:32 12:01:42 1476 1244 204 7.11 / 08:26 11:50:53
Run 17.9k 00:16:16 12:17:59 1464 1238 202 7.18 / 08:21 21:47:10
Run 21k 00:26:04 12:44:05 1468 1237 202 7.17 / 08:21 23:26:35
Run 23k 00:20:28 13:04:34 1462 1232 202 7.03 / 08:31 23:13:45
Run 26.3k 00:29:21 13:33:57 1457 1227 202 6.99 / 08:34 00:16:27
Run 28.4k 00:17:19 13:51:17 1449 1222 202 7.01 / 08:33 12:47:08
Run 31.5k 00:27:15 14:18:33 1445 1218 201 6.99 / 08:34 13:07:44
Run 33.5k 00:20:14 14:38:48 1434 1210 200 6.92 / 08:40 13:41:19
Run 36.8k 00:29:07 15:07:57 1424 1203 197 6.91 / 08:40 16:33:47
Run 38.9k 00:17:59 15:25:58 1420 1200 198 6.91 / 08:40 07:41:48
Run 00:28:34 15:54:34 1409 1193 198 6.91 / 08:40 23:40:24