Ironman South Africa (2016)
Jj JACKSON (#542)
Finished
GUN TIME:
12:08:26
Place
598
OF
1567
Male
529
OF
1326
40-44
130
OF
305
Swim 01:06:30 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:30 | 01:06:30 | 215 | 193 | 36 | 3.42 / 17:30 | 01:01:50 |
T1 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 01:12:00 | 499 | 427 | 89 | - / - | 07:14:00 |
Cycle 06:14:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:30 | 02:30:12 | 583 | 545 | 134 | 32.99 / 01:49 | 22:28:52 |
| Bike 47k | 00:08:54 | 02:39:09 | 579 | 542 | 132 | 32.37 / 01:51 | 19:14:27 |
| Bike 90k | 01:26:45 | 04:05:54 | 697 | 644 | 160 | 31.05 / 01:55 | 12:34:33 |
| Bike 133k | 01:29:45 | 05:35:40 | 765 | 701 | 166 | 30.26 / 01:58 | 16:54:19 |
| Bike 137k | 00:11:24 | 05:47:06 | 775 | 707 | 167 | 29.88 / 02:00 | 13:55:45 |
| Bike | 01:39:06 | 07:26:14 | 794 | 724 | 172 | 28.86 / 02:04 | 09:11:33 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:33:03 | 720 | 615 | 140 | - / - | 03:58:22 |
Run 04:35:21 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:35 | 07:46:40 | 917 | 789 | 187 | 8.82 / 06:47 | 07:45:19 |
| Run 5.3k | 00:18:34 | 08:05:15 | 708 | 615 | 147 | 9.88 / 06:04 | 18:13:54 |
| Run 7.4k | 00:11:20 | 08:16:36 | 699 | 605 | 147 | 10.19 / 05:52 | 23:11:55 |
| Run 10.5k | 00:18:42 | 08:35:19 | 693 | 600 | 145 | 10.11 / 05:55 | 07:57:19 |
| Run 12.5k | 00:14:49 | 08:50:10 | 679 | 583 | 141 | 9.72 / 06:10 | 01:38:49 |
| Run 15.8k | 00:21:44 | 09:11:55 | 691 | 589 | 146 | 9.58 / 06:15 | 16:20:35 |
| Run 17.9k | 00:13:01 | 09:24:58 | 697 | 594 | 148 | 9.59 / 06:15 | 07:20:18 |
| Run 21k | 00:19:36 | 09:44:34 | 679 | 578 | 146 | 9.58 / 06:15 | 07:39:54 |
| Run 23k | 00:15:19 | 09:59:54 | 654 | 554 | 138 | 9.39 / 06:23 | 12:41:54 |
| Run 26.3k | 00:21:49 | 10:21:43 | 634 | 539 | 133 | 9.35 / 06:24 | 13:03:43 |
| Run 28.4k | 00:12:37 | 10:34:22 | 623 | 528 | 128 | 9.39 / 06:23 | 00:13:02 |
| Run 31.5k | 00:19:59 | 10:54:23 | 610 | 520 | 129 | 9.38 / 06:23 | 05:09:42 |
| Run 33.5k | 00:16:51 | 11:11:15 | 615 | 523 | 130 | 9.21 / 06:30 | 11:23:14 |
| Run 36.8k | 00:21:52 | 11:33:09 | 605 | 517 | 128 | 9.19 / 06:31 | 15:28:28 |
| Run 38.9k | 00:13:25 | 11:46:35 | 601 | 512 | 127 | 9.2 / 06:31 | 10:21:55 |
| Run | 00:21:49 | 12:08:25 | 610 | 519 | 128 | 9.19 / 06:31 | 01:37:05 |
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