10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Brink EKSTEEN (#543)
Finished
GUN TIME:  12:06:01
Place
585  OF 1567
Male
518  OF 1326
45-49
82  OF 238

Swim 01:19:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:19:11 01:19:11 783 694 117 2.87 / 20:50 07:24:34

T1 00:05:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:01 01:24:13 433 366 51 - / - 20:56:16

Cycle 05:56:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:13:24 02:38:11 312 295 50 34.88 / 01:43 07:30:14
Bike 47k 00:08:29 02:46:41 315 298 50 34.2 / 01:45 03:55:24
Bike 90k 01:18:02 04:04:45 328 311 53 33.64 / 01:47 21:36:48
Bike 133k 01:26:36 05:31:22 442 409 65 32.28 / 01:51 13:13:25
Bike 137k 00:10:29 05:41:53 453 420 66 31.9 / 01:52 10:13:56
Bike 01:38:22 07:20:17 556 515 79 30.33 / 01:58 23:55:40

T2 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:13 07:28:32 941 798 128 - / - 20:53:55

Run 04:37:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:12:58 07:41:31 780 675 104 9.24 / 06:29 02:26:54
Run 5.3k 00:18:35 08:00:08 640 558 84 10.06 / 05:57 21:58:51
Run 7.4k 00:10:43 08:10:52 599 519 80 10.48 / 05:43 12:06:15
Run 10.5k 00:18:18 08:29:12 614 533 82 10.38 / 05:46 21:41:15
Run 12.5k 00:19:20 08:48:33 784 669 103 9.37 / 06:24 23:50:36
Run 15.8k 00:23:22 09:11:57 826 703 108 9.16 / 06:32 09:50:40
Run 17.9k 00:13:13 09:25:11 830 702 108 9.2 / 06:30 21:17:14
Run 21k 00:21:17 09:46:29 818 693 108 9.13 / 06:34 06:58:32
Run 23k 00:15:17 10:01:47 788 669 104 9 / 06:39 15:43:50
Run 26.3k 00:20:54 10:22:43 735 621 96 9.05 / 06:37 20:34:46
Run 28.4k 00:13:08 10:35:53 725 613 94 9.09 / 06:35 10:17:56
Run 31.5k 00:20:06 10:56:01 700 592 91 9.1 / 06:35 09:38:04
Run 33.5k 00:14:57 11:10:59 668 565 86 9.03 / 06:38 20:23:02
Run 36.8k 00:22:32 11:33:32 663 560 89 9.01 / 06:39 15:25:35
Run 38.9k 00:11:43 11:45:17 631 536 84 9.09 / 06:35 01:34:00
Run 00:20:42 12:06:00 623 530 83 9.12 / 06:34 21:44:43