10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Steve COZINE (#544)
Finished
GUN TIME:  10:23:23
Place
153  OF 1567
Male
136  OF 1326
45-49
21  OF 238

Swim 01:05:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:19 01:05:19 184 164 20 3.49 / 17:11 12:51:53

T1 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 01:09:26 244 198 22 - / - 14:29:19

Cycle 05:13:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:09:48 02:19:46 147 140 17 36.69 / 01:38 20:12:59
Bike 47k 00:08:12 02:27:59 156 148 19 35.9 / 01:40 22:44:33
Bike 90k 01:12:55 03:40:56 140 134 14 35.64 / 01:40 05:54:10
Bike 133k 01:12:58 04:53:56 134 127 15 35.54 / 01:41 05:00:29
Bike 137k 00:08:45 05:02:43 135 127 15 35.23 / 01:42 03:29:16
Bike 01:20:19 06:23:03 135 125 14 34.43 / 01:44 12:12:56

T2 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:16 06:28:20 473 403 61 - / - 23:54:54

Run 03:55:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:11:03 06:39:25 314 276 37 10.84 / 05:31 16:32:39
Run 5.3k 00:17:04 06:56:31 296 264 38 11.29 / 05:18 18:36:25
Run 7.4k 00:10:09 07:06:42 298 266 38 11.57 / 05:10 03:39:55
Run 10.5k 00:15:44 07:22:28 281 249 32 11.64 / 05:09 19:32:21
Run 12.5k 00:12:48 07:35:17 271 240 32 11.2 / 05:21 02:55:11
Run 15.8k 00:18:35 07:53:54 275 242 32 11.08 / 05:24 11:57:07
Run 17.9k 00:10:42 08:04:38 277 244 33 11.15 / 05:22 21:04:31
Run 21k 00:17:07 08:21:46 281 247 35 11.1 / 05:24 13:08:20
Run 23k 00:13:21 08:35:09 273 239 33 10.88 / 05:30 06:28:23
Run 26.3k 00:18:27 08:53:38 265 231 32 10.86 / 05:31 20:06:51
Run 28.4k 00:11:03 09:04:42 263 228 30 10.89 / 05:30 04:04:36
Run 31.5k 00:17:06 09:21:49 251 216 30 10.89 / 05:30 16:35:03
Run 33.5k 00:13:44 09:35:34 245 210 29 10.73 / 05:35 17:58:48
Run 36.8k 00:19:17 09:54:53 244 208 27 10.69 / 05:36 19:04:47
Run 38.9k 00:10:38 10:05:33 236 201 27 10.74 / 05:35 05:55:27
Run 00:17:47 10:23:22 228 193 25 10.77 / 05:34 09:39:55