Ironman South Africa (2016)
Ahmed AL BUSMAIT (#547)
Finished
GUN TIME:
12:58:54
Place
875
OF
1567
Male
769
OF
1326
25-29
61
OF
93
Swim 01:26:39 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:39 | 01:26:39 | 1131 | 985 | 76 | 2.63 / 22:48 | 22:04:20 |
T1 00:07:54 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 01:34:34 | 943 | 805 | 75 | - / - | 00:58:55 |
Cycle 06:26:00 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:01 | 02:57:23 | 917 | 832 | 60 | 31.15 / 01:55 | 12:45:05 |
| Bike 47k | 00:12:26 | 03:09:50 | 1061 | 956 | 70 | 29.6 / 02:01 | 16:20:52 |
| Bike 90k | 01:26:19 | 04:36:11 | 935 | 846 | 63 | 29.73 / 02:01 | 22:53:53 |
| Bike 133k | 01:28:27 | 06:04:39 | 910 | 823 | 63 | 29.54 / 02:01 | 14:29:01 |
| Bike 137k | 00:12:49 | 06:17:30 | 923 | 831 | 64 | 29.05 / 02:03 | 03:21:52 |
| Bike | 01:43:04 | 08:00:35 | 953 | 855 | 66 | 27.97 / 02:08 | 18:11:37 |
T2 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 08:09:06 | 976 | 830 | 71 | - / - | 18:06:48 |
Run 04:49:45 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:08 | 08:22:15 | 823 | 712 | 61 | 9.13 / 06:34 | 23:19:57 |
| Run 5.3k | 00:20:03 | 08:42:20 | 802 | 692 | 55 | 9.57 / 06:16 | 14:06:42 |
| Run 7.4k | 00:11:51 | 08:54:12 | 799 | 689 | 55 | 9.84 / 06:05 | 05:11:54 |
| Run 10.5k | 00:19:27 | 09:13:41 | 796 | 684 | 53 | 9.75 / 06:08 | 19:51:22 |
| Run 12.5k | 00:15:42 | 09:29:24 | 800 | 684 | 55 | 9.34 / 06:25 | 00:50:26 |
| Run 15.8k | 00:21:13 | 09:50:38 | 769 | 659 | 50 | 9.33 / 06:25 | 09:45:00 |
| Run 17.9k | 00:11:58 | 10:02:38 | 739 | 631 | 49 | 9.46 / 06:20 | 12:20:19 |
| Run 21k | 00:19:59 | 10:22:38 | 722 | 616 | 45 | 9.43 / 06:21 | 22:07:00 |
| Run 23k | 00:15:28 | 10:38:08 | 688 | 584 | 44 | 9.26 / 06:28 | 13:55:49 |
| Run 26.3k | 00:26:23 | 11:04:32 | 760 | 643 | 46 | 8.99 / 06:40 | 13:22:14 |
| Run 28.4k | 00:13:14 | 11:17:47 | 747 | 632 | 46 | 9.03 / 06:38 | 14:58:49 |
| Run 31.5k | 00:22:09 | 11:39:58 | 763 | 646 | 46 | 8.96 / 06:41 | 03:51:00 |
| Run 33.5k | 00:16:04 | 11:56:04 | 741 | 627 | 46 | 8.85 / 06:46 | 17:50:25 |
| Run 36.8k | 00:24:50 | 12:20:55 | 751 | 637 | 46 | 8.76 / 06:50 | 14:48:37 |
| Run 38.9k | 00:15:15 | 12:36:11 | 766 | 648 | 46 | 8.73 / 06:51 | 19:17:13 |
| Run | 00:22:40 | 12:58:53 | 768 | 650 | 44 | 8.73 / 06:51 | 20:49:55 |
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