Ironman South Africa (2016)
Abdulla AL SHAMLAN (#548)
Finished
GUN TIME:
14:33:07
Place
1284
OF
1567
Male
1102
OF
1326
25-29
80
OF
93
Swim 01:42:39 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:39 | 01:42:39 | 1480 | 1259 | 90 | 2.22 / 27:00 | 00:33:43 |
T1 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 01:47:59 | 473 | 402 | 42 | - / - | 11:02:23 |
Cycle 07:08:23 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:49 | 03:24:27 | 1460 | 1258 | 86 | 26.75 / 02:14 | 03:08:51 |
| Bike 47k | 00:12:02 | 03:36:31 | 1461 | 1256 | 86 | 25.98 / 02:18 | 22:40:55 |
| Bike 90k | 01:37:36 | 05:14:08 | 1387 | 1204 | 86 | 26.19 / 02:17 | 11:31:52 |
| Bike 133k | 01:40:16 | 06:54:26 | 1374 | 1193 | 85 | 26.04 / 02:18 | 08:15:29 |
| Bike 137k | 00:12:36 | 07:07:04 | 1359 | 1183 | 85 | 25.76 / 02:19 | 06:38:07 |
| Bike | 01:49:18 | 08:56:23 | 1322 | 1154 | 83 | 25.21 / 02:22 | 20:00:47 |
T2 00:06:39 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 09:03:04 | 698 | 596 | 55 | - / - | 17:14:08 |
Run 05:30:00 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:08 | 09:17:13 | 1036 | 891 | 70 | 8.48 / 07:04 | 00:04:57 |
| Run 5.3k | 00:21:13 | 09:38:27 | 989 | 848 | 70 | 8.98 / 06:40 | 20:52:51 |
| Run 7.4k | 00:13:07 | 09:51:36 | 1032 | 883 | 69 | 9.15 / 06:33 | 14:06:00 |
| Run 10.5k | 00:21:56 | 10:13:34 | 1081 | 925 | 74 | 8.93 / 06:42 | 12:24:37 |
| Run 12.5k | 00:17:45 | 10:31:20 | 1089 | 931 | 74 | 8.49 / 07:03 | 23:55:44 |
| Run 15.8k | 00:25:34 | 10:56:55 | 1128 | 958 | 71 | 8.32 / 07:12 | 22:54:39 |
| Run 17.9k | 00:15:07 | 11:12:03 | 1148 | 969 | 72 | 8.32 / 07:12 | 15:43:07 |
| Run 21k | 00:23:53 | 11:35:57 | 1157 | 981 | 73 | 8.24 / 07:16 | 16:20:21 |
| Run 23k | 00:16:44 | 11:52:43 | 1130 | 960 | 71 | 8.13 / 07:22 | 03:23:47 |
| Run 26.3k | 00:28:09 | 12:20:53 | 1156 | 981 | 74 | 7.97 / 07:31 | 00:21:57 |
| Run 28.4k | 00:15:15 | 12:36:10 | 1137 | 963 | 72 | 7.99 / 07:30 | 20:17:13 |
| Run 31.5k | 00:23:39 | 12:59:50 | 1137 | 966 | 69 | 7.98 / 07:30 | 21:14:14 |
| Run 33.5k | 00:20:45 | 13:20:37 | 1149 | 975 | 70 | 7.8 / 07:41 | 09:08:20 |
| Run 36.8k | 00:26:21 | 13:47:00 | 1136 | 961 | 68 | 7.77 / 07:42 | 06:44:43 |
| Run 38.9k | 00:13:29 | 14:00:30 | 1109 | 940 | 65 | 7.84 / 07:38 | 04:04:53 |
| Run | 00:32:34 | 14:33:06 | 1163 | 983 | 71 | 7.67 / 07:49 | 10:17:29 |
Social Share