10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ahmed JBAR (#549)
Finished
GUN TIME:  12:01:31
Place
561  OF 1567
Male
499  OF 1326
35-39
93  OF 239

Swim 01:15:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:15:37 01:15:37 614 546 94 3.01 / 19:54 08:53:18

T1 00:05:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:09 01:20:47 446 378 64 - / - 06:35:09

Cycle 06:15:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:22:43 02:44:06 940 851 154 30.97 / 01:56 10:58:27
Bike 47k 00:09:21 02:53:28 910 826 149 30.43 / 01:58 03:34:30
Bike 90k 01:27:07 04:20:37 878 797 151 30.03 / 01:59 19:08:18
Bike 133k 01:30:10 05:50:48 907 820 152 29.55 / 02:01 04:08:29
Bike 137k 00:12:25 06:03:14 912 823 152 29.1 / 02:03 21:34:16
Bike 01:33:01 07:36:17 817 745 139 28.76 / 02:05 13:20:38

T2 00:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:29 07:41:48 501 426 76 - / - 19:42:49

Run 04:19:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:12:41 07:54:31 715 616 110 9.45 / 06:20 17:45:32
Run 5.3k 00:19:27 08:13:59 707 614 109 9.88 / 06:04 07:38:20
Run 7.4k 00:11:23 08:25:23 700 606 105 10.18 / 05:53 13:39:45
Run 10.5k 00:18:01 08:43:26 673 582 104 10.22 / 05:52 11:27:47
Run 12.5k 00:13:18 08:56:45 579 500 90 10 / 05:59 10:07:46
Run 15.8k 00:19:23 09:16:10 541 465 82 10.04 / 05:58 15:40:31
Run 17.9k 00:15:30 09:31:41 647 552 100 9.77 / 06:08 03:56:02
Run 21k 00:17:39 09:49:21 588 500 92 9.87 / 06:04 06:53:43
Run 23k 00:13:38 10:03:01 551 469 87 9.77 / 06:08 11:10:42
Run 26.3k 00:23:52 10:26:55 584 497 92 9.55 / 06:16 01:24:36
Run 28.4k 00:12:07 10:39:04 577 492 91 9.61 / 06:14 04:10:05
Run 31.5k 00:19:41 10:58:46 564 479 88 9.59 / 06:15 23:16:27
Run 33.5k 00:15:35 11:14:22 551 467 85 9.45 / 06:20 19:05:24
Run 36.8k 00:19:21 11:33:45 516 437 83 9.51 / 06:18 00:38:06
Run 38.9k 00:10:17 11:44:04 490 418 79 9.63 / 06:13 16:21:45
Run 00:17:25 12:01:30 451 385 70 9.75 / 06:09 14:19:12