Ironman South Africa (2016)
Ebrahim ALROMAIHI (#573)
Finished
GUN TIME:
12:50:50
Place
826
OF
1567
Male
728
OF
1326
25-29
59
OF
93
Swim 01:22:11 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:11 | 01:22:11 | 925 | 811 | 66 | 2.77 / 21:37 | 11:52:26 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:27:29 | 465 | 395 | 41 | - / - | 14:27:44 |
Cycle 06:34:29 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:12 | 02:52:31 | 1053 | 947 | 68 | 30.34 / 01:58 | 10:19:26 |
| Bike 47k | 00:08:52 | 03:01:25 | 985 | 888 | 64 | 30.02 / 01:59 | 01:55:00 |
| Bike 90k | 01:33:05 | 04:34:31 | 1060 | 950 | 71 | 28.87 / 02:04 | 03:54:46 |
| Bike 133k | 01:28:09 | 06:02:42 | 984 | 884 | 68 | 28.99 / 02:04 | 15:16:17 |
| Bike 137k | 00:11:03 | 06:13:46 | 970 | 872 | 67 | 28.71 / 02:05 | 07:14:01 |
| Bike | 01:48:13 | 08:01:59 | 1046 | 930 | 70 | 27.37 / 02:11 | 09:02:14 |
T2 00:06:22 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 08:08:22 | 648 | 554 | 51 | - / - | 05:41:57 |
Run 04:42:26 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:06 | 08:21:30 | 815 | 704 | 60 | 9.15 / 06:33 | 21:58:25 |
| Run 5.3k | 00:20:01 | 08:41:32 | 795 | 686 | 54 | 9.59 / 06:15 | 17:55:07 |
| Run 7.4k | 00:11:19 | 08:52:52 | 761 | 657 | 51 | 9.98 / 06:00 | 19:59:47 |
| Run 10.5k | 00:18:24 | 09:11:17 | 732 | 632 | 50 | 10.01 / 05:59 | 23:14:52 |
| Run 12.5k | 00:14:27 | 09:25:46 | 691 | 594 | 42 | 9.69 / 06:11 | 03:26:01 |
| Run 15.8k | 00:21:29 | 09:47:16 | 693 | 591 | 42 | 9.58 / 06:15 | 17:27:31 |
| Run 17.9k | 00:12:01 | 09:59:18 | 682 | 580 | 41 | 9.68 / 06:11 | 13:06:13 |
| Run 21k | 00:21:08 | 10:20:28 | 692 | 587 | 42 | 9.53 / 06:17 | 07:30:43 |
| Run 23k | 00:16:03 | 10:36:33 | 675 | 573 | 42 | 9.31 / 06:26 | 09:30:08 |
| Run 26.3k | 00:21:00 | 10:57:34 | 640 | 543 | 40 | 9.32 / 06:25 | 13:04:29 |
| Run 28.4k | 00:12:07 | 11:09:43 | 624 | 529 | 38 | 9.39 / 06:23 | 20:23:18 |
| Run 31.5k | 00:21:06 | 11:30:51 | 624 | 530 | 37 | 9.33 / 06:25 | 06:41:06 |
| Run 33.5k | 00:17:52 | 11:48:45 | 637 | 537 | 38 | 9.12 / 06:34 | 16:55:40 |
| Run 36.8k | 00:24:11 | 12:12:57 | 655 | 554 | 41 | 9.02 / 06:38 | 10:46:32 |
| Run 38.9k | 00:14:21 | 12:27:20 | 660 | 559 | 41 | 9.01 / 06:39 | 06:14:15 |
| Run | 00:23:28 | 12:50:49 | 685 | 582 | 41 | 8.96 / 06:41 | 14:04:24 |
Social Share