Ironman South Africa (2016)
Mathew BARROW (#577)
Finished
GUN TIME:
13:26:48
Place
1013
OF
1567
Male
881
OF
1326
25-29
68
OF
93
Swim 01:14:11 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:11 | 01:14:11 | 556 | 493 | 50 | 3.07 / 19:31 | 02:28:13 |
T1 00:07:17 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:21:29 | 838 | 711 | 66 | - / - | 17:48:52 |
Cycle 06:09:14 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:31 | 02:42:31 | 784 | 720 | 52 | 31.84 / 01:53 | 21:43:14 |
| Bike 47k | 00:08:50 | 02:51:23 | 742 | 686 | 52 | 31.37 / 01:54 | 16:48:45 |
| Bike 90k | 01:25:42 | 04:17:06 | 747 | 688 | 54 | 30.75 / 01:57 | 13:11:09 |
| Bike 133k | 01:26:07 | 05:43:15 | 725 | 663 | 50 | 30.48 / 01:58 | 01:23:57 |
| Bike 137k | 00:10:31 | 05:53:47 | 721 | 659 | 49 | 30.18 / 01:59 | 23:01:10 |
| Bike | 01:36:56 | 07:30:44 | 729 | 665 | 49 | 29.24 / 02:03 | 18:38:07 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 07:36:52 | 592 | 504 | 46 | - / - | 13:17:34 |
Run 05:49:54 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:47 | 07:49:40 | 739 | 638 | 55 | 9.37 / 06:23 | 13:23:43 |
| Run 5.3k | 00:20:04 | 08:09:46 | 770 | 664 | 52 | 9.67 / 06:12 | 03:40:28 |
| Run 7.4k | 00:11:50 | 08:21:37 | 778 | 669 | 53 | 9.92 / 06:02 | 03:25:40 |
| Run 10.5k | 00:19:54 | 08:41:32 | 804 | 689 | 55 | 9.74 / 06:09 | 18:52:15 |
| Run 12.5k | 00:18:51 | 09:00:24 | 910 | 771 | 62 | 8.97 / 06:40 | 23:54:27 |
| Run 15.8k | 00:32:23 | 09:32:49 | 1192 | 1009 | 75 | 8.17 / 07:20 | 07:20:12 |
| Run 17.9k | 00:17:52 | 09:50:42 | 1250 | 1057 | 78 | 8.02 / 07:28 | 06:58:05 |
| Run 21k | 00:24:22 | 10:15:06 | 1249 | 1052 | 79 | 7.96 / 07:32 | 14:15:48 |
| Run 23k | 00:22:22 | 10:37:29 | 1295 | 1089 | 80 | 7.64 / 07:51 | 23:58:12 |
| Run 26.3k | 00:25:06 | 11:02:36 | 1255 | 1058 | 79 | 7.67 / 07:49 | 08:06:39 |
| Run 28.4k | 00:15:45 | 11:18:23 | 1234 | 1041 | 78 | 7.69 / 07:47 | 09:55:46 |
| Run 31.5k | 00:27:40 | 11:46:05 | 1277 | 1079 | 80 | 7.58 / 07:54 | 11:13:27 |
| Run 33.5k | 00:23:18 | 12:09:24 | 1305 | 1103 | 82 | 7.37 / 08:08 | 05:16:47 |
| Run 36.8k | 00:31:54 | 12:41:19 | 1326 | 1125 | 83 | 7.25 / 08:16 | 00:48:42 |
| Run 38.9k | 00:17:13 | 12:58:34 | 1323 | 1119 | 80 | 7.25 / 08:16 | 06:19:17 |
| Run | 00:28:12 | 13:26:47 | 1323 | 1120 | 81 | 7.23 / 08:17 | 02:14:10 |
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