Ironman South Africa (2016)
Shavandre COLEMAN (#584)
Finished
GUN TIME:
13:50:54
Place
1126
OF
1567
Male
976
OF
1326
25-29
74
OF
93
Swim 01:04:56 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:56 | 01:04:56 | 172 | 152 | 18 | 3.51 / 17:05 | 09:33:19 |
T1 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:10:20 | 485 | 414 | 43 | - / - | 10:52:04 |
Cycle 06:15:34 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:50 | 02:21:35 | 194 | 182 | 14 | 36.21 / 01:39 | 13:09:59 |
| Bike 47k | 00:08:05 | 02:29:42 | 193 | 181 | 15 | 35.53 / 01:41 | 15:54:46 |
| Bike 90k | 01:25:50 | 03:55:34 | 453 | 422 | 32 | 32.68 / 01:50 | 07:03:58 |
| Bike 133k | 01:29:17 | 05:24:52 | 590 | 548 | 42 | 31.35 / 01:54 | 17:06:36 |
| Bike 137k | 00:10:42 | 05:35:35 | 590 | 547 | 42 | 30.99 / 01:56 | 10:07:19 |
| Bike | 01:50:19 | 07:25:55 | 818 | 746 | 58 | 28.75 / 02:05 | 06:34:19 |
T2 00:04:14 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 07:30:11 | 294 | 250 | 23 | - / - | 04:45:14 |
Run 06:20:41 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:29 | 07:44:41 | 1099 | 940 | 74 | 8.28 / 07:14 | 16:46:25 |
| Run 5.3k | 00:21:13 | 08:05:55 | 1026 | 880 | 71 | 8.9 / 06:44 | 08:00:59 |
| Run 7.4k | 00:13:56 | 08:19:53 | 1104 | 941 | 74 | 8.93 / 06:42 | 08:21:36 |
| Run 10.5k | 00:18:34 | 08:38:28 | 978 | 835 | 67 | 9.22 / 06:30 | 12:06:52 |
| Run 12.5k | 00:17:27 | 08:55:56 | 997 | 850 | 67 | 8.74 / 06:51 | 16:11:00 |
| Run 15.8k | 00:40:25 | 09:36:23 | 1384 | 1164 | 88 | 7.51 / 07:59 | 09:58:06 |
| Run 17.9k | 00:19:28 | 09:55:52 | 1426 | 1202 | 88 | 7.37 / 08:08 | 12:24:16 |
| Run 21k | 00:20:03 | 10:15:56 | 1369 | 1153 | 86 | 7.6 / 07:53 | 00:44:20 |
| Run 23k | 00:23:56 | 10:39:53 | 1409 | 1187 | 87 | 7.27 / 08:14 | 13:24:57 |
| Run 26.3k | 00:36:19 | 11:16:14 | 1459 | 1229 | 87 | 6.98 / 08:35 | 15:01:17 |
| Run 28.4k | 00:17:59 | 11:34:14 | 1455 | 1228 | 87 | 6.98 / 08:35 | 04:15:57 |
| Run 31.5k | 00:40:22 | 12:14:37 | 1512 | 1276 | 91 | 6.64 / 09:01 | 04:43:01 |
| Run 33.5k | 00:22:11 | 12:36:49 | 1511 | 1275 | 89 | 6.55 / 09:09 | 10:48:33 |
| Run 36.8k | 00:26:02 | 13:02:53 | 1484 | 1254 | 88 | 6.63 / 09:02 | 10:24:37 |
| Run 38.9k | 00:14:35 | 13:17:30 | 1465 | 1238 | 87 | 6.72 / 08:55 | 03:32:34 |
| Run | 00:33:21 | 13:50:53 | 1472 | 1244 | 89 | 6.65 / 09:01 | 23:12:36 |
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