10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gareth DIAS (#589)
Finished
GUN TIME:  11:25:29
Place
368  OF 1567
Male
327  OF 1326
25-29
25  OF 93

Swim 00:57:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:57:13 00:57:13 33 32 3 3.98 / 15:03 09:30:12

T1 00:07:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:17 01:04:31 840 713 68 - / - 06:27:31

Cycle 05:35:34 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:14:11 02:19:20 361 340 26 34.49 / 01:44 12:12:20
Bike 47k 00:08:18 02:27:40 353 332 26 33.92 / 01:46 14:37:19
Bike 90k 01:16:18 03:43:59 295 279 21 33.86 / 01:46 14:33:39
Bike 133k 01:17:36 05:01:36 279 262 21 33.66 / 01:46 06:44:36
Bike 137k 00:09:07 05:10:45 277 260 21 33.38 / 01:47 03:23:44
Bike 01:29:21 06:40:07 310 289 22 32.18 / 01:51 04:49:47

T2 00:05:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:56 06:46:05 569 485 43 - / - 14:52:25

Run 04:39:21 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:12:11 06:58:18 579 505 44 9.83 / 06:05 23:14:38
Run 5.3k 00:18:30 07:16:50 533 466 33 10.35 / 05:47 18:23:09
Run 7.4k 00:10:43 07:27:34 512 447 32 10.7 / 05:36 20:33:53
Run 10.5k 00:18:16 07:45:51 559 485 36 10.54 / 05:41 06:12:10
Run 12.5k 00:15:26 08:01:19 596 513 34 9.97 / 06:00 03:37:38
Run 15.8k 00:19:58 08:21:18 567 489 34 9.95 / 06:01 08:17:38
Run 17.9k 00:11:34 08:32:54 558 480 34 10.05 / 05:57 01:35:54
Run 21k 00:17:14 08:50:09 504 435 32 10.15 / 05:54 23:19:49
Run 23k 00:15:34 09:05:45 512 439 32 9.88 / 06:04 21:12:04
Run 26.3k 00:22:10 09:27:56 533 450 32 9.75 / 06:09 08:10:56
Run 28.4k 00:13:57 09:41:55 558 476 33 9.69 / 06:11 22:38:14
Run 31.5k 00:21:09 10:03:05 566 481 32 9.59 / 06:15 04:29:25
Run 33.5k 00:16:33 10:19:40 561 477 32 9.41 / 06:22 15:16:00
Run 36.8k 00:24:23 10:44:05 582 497 36 9.27 / 06:28 17:27:04
Run 38.9k 00:14:09 10:58:15 588 500 35 9.25 / 06:28 21:01:15
Run 00:27:11 11:25:28 642 547 38 9.06 / 06:37 11:28:27