Ironman South Africa (2016)
Christie DICKS (#590)
Finished
GUN TIME:
13:30:55
Place
1033
OF
1567
Male
899
OF
1326
25-29
69
OF
93
Swim 01:10:24 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:24 | 01:10:24 | 379 | 336 | 38 | 3.23 / 18:31 | 00:38:04 |
T1 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 01:14:03 | 174 | 143 | 14 | - / - | 05:41:44 |
Cycle 06:08:08 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:40 | 02:35:28 | 805 | 735 | 53 | 31.69 / 01:53 | 11:43:09 |
| Bike 47k | 00:09:17 | 02:44:46 | 797 | 729 | 54 | 31.09 / 01:55 | 11:45:47 |
| Bike 90k | 01:24:32 | 04:09:19 | 735 | 678 | 51 | 30.81 / 01:56 | 15:10:20 |
| Bike 133k | 01:26:48 | 05:36:09 | 735 | 673 | 52 | 30.44 / 01:58 | 22:17:10 |
| Bike 137k | 00:10:25 | 05:46:36 | 724 | 662 | 50 | 30.16 / 01:59 | 12:00:57 |
| Bike | 01:35:35 | 07:22:13 | 715 | 655 | 47 | 29.33 / 02:02 | 00:19:53 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 07:26:25 | 285 | 242 | 22 | - / - | 00:07:26 |
Run 06:04:27 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:22 | 07:38:49 | 636 | 555 | 48 | 9.7 / 06:11 | 21:46:29 |
| Run 5.3k | 00:19:42 | 07:58:32 | 692 | 601 | 47 | 9.9 / 06:03 | 21:42:53 |
| Run 7.4k | 00:11:49 | 08:10:23 | 726 | 629 | 48 | 10.1 / 05:56 | 07:51:24 |
| Run 10.5k | 00:20:00 | 08:30:24 | 778 | 669 | 51 | 9.84 / 06:05 | 23:14:45 |
| Run 12.5k | 00:15:40 | 08:46:06 | 773 | 661 | 50 | 9.41 / 06:22 | 13:40:26 |
| Run 15.8k | 00:23:20 | 09:09:27 | 817 | 697 | 55 | 9.2 / 06:31 | 16:07:08 |
| Run 17.9k | 00:14:40 | 09:24:08 | 855 | 726 | 55 | 9.12 / 06:34 | 22:08:29 |
| Run 21k | 00:24:08 | 09:48:17 | 916 | 776 | 59 | 8.88 / 06:45 | 01:42:38 |
| Run 23k | 00:20:39 | 10:08:58 | 988 | 837 | 61 | 8.49 / 07:03 | 23:09:58 |
| Run 26.3k | 00:30:13 | 10:39:12 | 1078 | 914 | 66 | 8.18 / 07:19 | 13:53:33 |
| Run 28.4k | 00:18:20 | 10:57:34 | 1105 | 936 | 68 | 8.07 / 07:26 | 10:35:15 |
| Run 31.5k | 00:29:49 | 11:27:24 | 1183 | 1004 | 75 | 7.84 / 07:38 | 13:08:25 |
| Run 33.5k | 00:26:25 | 11:53:51 | 1251 | 1056 | 79 | 7.51 / 07:58 | 16:18:12 |
| Run 36.8k | 00:35:23 | 12:29:16 | 1313 | 1113 | 82 | 7.29 / 08:13 | 00:43:36 |
| Run 38.9k | 00:24:40 | 12:53:57 | 1368 | 1158 | 85 | 7.12 / 08:25 | 06:21:38 |
| Run | 00:36:55 | 13:30:54 | 1404 | 1189 | 84 | 6.94 / 08:38 | 02:11:55 |
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