10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

De Markhoff FOUCHE (#595)
Finished
GUN TIME:  12:39:02
Place
759  OF 1567
Male
669  OF 1326
25-29
53  OF 93

Swim 01:22:26 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:22:26 01:22:26 936 821 67 2.76 / 21:41 13:46:35

T1 00:07:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:27 01:29:55 861 733 69 - / - 08:50:44

Cycle 06:03:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:17:58 02:48:36 615 574 43 32.79 / 01:49 23:16:05
Bike 47k 00:08:50 02:57:27 606 565 43 32.21 / 01:51 15:48:17
Bike 90k 01:22:34 04:20:02 592 552 43 31.74 / 01:53 14:17:32
Bike 133k 01:25:33 05:45:37 607 564 44 31.2 / 01:55 17:19:46
Bike 137k 00:10:17 05:55:56 599 556 45 30.9 / 01:56 06:56:45
Bike 01:37:22 07:33:20 655 601 45 29.71 / 02:01 14:54:09

T2 00:05:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:10 07:38:31 457 388 37 - / - 15:22:40

Run 05:00:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:12:31 07:51:04 674 585 50 9.57 / 06:15 22:41:53
Run 5.3k 00:20:17 08:11:22 765 659 51 9.68 / 06:11 14:28:52
Run 7.4k 00:12:36 08:24:00 826 712 56 9.76 / 06:08 21:31:29
Run 10.5k 00:20:27 08:44:28 864 743 62 9.55 / 06:16 03:48:38
Run 12.5k 00:15:47 09:00:16 852 728 60 9.17 / 06:32 15:11:06
Run 15.8k 00:22:34 09:22:52 852 722 57 9.08 / 06:36 05:40:21
Run 17.9k 00:13:39 09:36:32 862 732 58 9.1 / 06:35 03:20:41
Run 21k 00:21:23 09:57:57 861 732 55 9.03 / 06:38 22:15:26
Run 23k 00:17:17 10:15:15 869 734 54 8.8 / 06:48 00:32:44
Run 26.3k 00:24:09 10:39:25 868 733 54 8.72 / 06:52 18:56:55
Run 28.4k 00:13:53 10:53:20 862 727 54 8.74 / 06:51 02:30:50
Run 31.5k 00:23:35 11:16:57 899 760 54 8.65 / 06:56 20:47:46
Run 33.5k 00:18:09 11:35:07 900 761 54 8.49 / 07:03 01:55:56
Run 36.8k 00:24:13 11:59:22 895 758 54 8.46 / 07:05 00:56:51
Run 38.9k 00:14:06 12:13:30 879 744 53 8.48 / 07:04 01:17:39
Run 00:25:30 12:39:01 912 773 56 8.42 / 07:07 20:13:10