Ironman South Africa (2016)
Gabriel KRIEL (#599)
Finished
GUN TIME:
10:41:14
Place
200
OF
1567
Male
179
OF
1326
25-29
13
OF
93
Swim 01:07:48 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:48 | 01:07:48 | 263 | 234 | 29 | 3.36 / 17:50 | 19:46:28 |
T1 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 01:11:55 | 242 | 197 | 22 | - / - | 11:17:15 |
Cycle 05:36:31 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:13 | 02:26:44 | 363 | 342 | 27 | 34.48 / 01:44 | 08:12:04 |
| Bike 47k | 00:07:54 | 02:34:40 | 328 | 311 | 25 | 34.08 / 01:45 | 19:50:00 |
| Bike 90k | 01:17:36 | 03:52:17 | 321 | 304 | 24 | 33.67 / 01:46 | 16:30:58 |
| Bike 133k | 01:19:14 | 05:11:33 | 323 | 304 | 24 | 33.3 / 01:48 | 23:36:53 |
| Bike 137k | 00:08:55 | 05:20:29 | 311 | 292 | 24 | 33.07 / 01:48 | 10:55:49 |
| Bike | 01:27:57 | 06:48:27 | 323 | 300 | 23 | 32.09 / 01:52 | 16:27:08 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 06:52:03 | 185 | 158 | 12 | - / - | 06:50:43 |
Run 03:49:08 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:09:44 | 07:01:48 | 88 | 79 | 5 | 12.32 / 04:52 | 08:20:29 |
| Run 5.3k | 00:15:51 | 07:17:40 | 121 | 109 | 6 | 12.41 / 04:49 | 16:06:21 |
| Run 7.4k | 00:09:29 | 07:27:11 | 138 | 125 | 8 | 12.64 / 04:44 | 14:49:11 |
| Run 10.5k | 00:15:33 | 07:42:46 | 163 | 145 | 10 | 12.42 / 04:49 | 05:51:26 |
| Run 12.5k | 00:12:34 | 07:55:21 | 182 | 161 | 11 | 11.84 / 05:03 | 13:10:42 |
| Run 15.8k | 00:17:48 | 08:13:11 | 195 | 172 | 13 | 11.68 / 05:08 | 11:11:51 |
| Run 17.9k | 00:10:37 | 08:23:49 | 196 | 174 | 13 | 11.7 / 05:07 | 21:39:10 |
| Run 21k | 00:17:16 | 08:41:06 | 210 | 185 | 13 | 11.55 / 05:11 | 08:23:07 |
| Run 23k | 00:12:50 | 08:53:57 | 201 | 176 | 13 | 11.32 / 05:17 | 14:02:38 |
| Run 26.3k | 00:17:57 | 09:11:56 | 190 | 165 | 13 | 11.28 / 05:19 | 09:40:37 |
| Run 28.4k | 00:10:22 | 09:22:20 | 188 | 165 | 13 | 11.33 / 05:17 | 19:31:00 |
| Run 31.5k | 00:17:36 | 09:39:58 | 185 | 161 | 11 | 11.25 / 05:19 | 20:31:58 |
| Run 33.5k | 00:13:40 | 09:53:39 | 194 | 167 | 12 | 11.06 / 05:25 | 04:52:20 |
| Run 36.8k | 00:18:53 | 10:12:34 | 200 | 170 | 12 | 11.01 / 05:26 | 02:24:35 |
| Run 38.9k | 00:10:41 | 10:23:17 | 194 | 164 | 12 | 11.05 / 05:25 | 17:45:17 |
| Run | 00:17:54 | 10:41:13 | 189 | 159 | 12 | 11.04 / 05:25 | 07:03:13 |
Social Share