Ironman South Africa (2016)
Darren LANG (#600)
Finished
GUN TIME:
12:08:37
Place
601
OF
1567
Male
531
OF
1326
25-29
40
OF
93
Swim 01:10:52 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:52 | 01:10:52 | 393 | 348 | 39 | 3.21 / 18:39 | 05:02:37 |
T1 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 01:15:31 | 352 | 293 | 31 | - / - | 18:33:56 |
Cycle 06:13:02 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:46:41 | 03:02:54 | 1551 | 1316 | 92 | 24.02 / 02:29 | 00:54:40 |
| Bike 47k | 00:08:44 | 03:11:40 | 1539 | 1307 | 90 | 24.28 / 02:28 | 18:10:05 |
| Bike 90k | 01:17:57 | 04:29:39 | 1222 | 1085 | 78 | 27.81 / 02:09 | 12:54:44 |
| Bike 133k | 01:19:57 | 05:49:37 | 973 | 875 | 67 | 29.11 / 02:03 | 15:28:02 |
| Bike 137k | 00:08:55 | 05:58:34 | 924 | 832 | 65 | 29.04 / 02:03 | 09:30:19 |
| Bike | 01:29:58 | 07:28:34 | 782 | 713 | 55 | 28.95 / 02:04 | 17:30:19 |
T2 00:07:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:25 | 07:36:01 | 825 | 700 | 64 | - / - | 07:17:46 |
Run 04:32:34 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:34 | 07:46:36 | 219 | 191 | 16 | 11.35 / 05:17 | 10:18:21 |
| Run 5.3k | 00:17:32 | 08:04:09 | 294 | 262 | 18 | 11.3 / 05:18 | 10:22:35 |
| Run 7.4k | 00:11:12 | 08:15:23 | 363 | 322 | 22 | 11.28 / 05:19 | 04:00:28 |
| Run 10.5k | 00:16:29 | 08:31:54 | 354 | 315 | 22 | 11.27 / 05:19 | 19:43:39 |
| Run 12.5k | 00:14:00 | 08:45:55 | 369 | 326 | 21 | 10.73 / 05:35 | 14:31:00 |
| Run 15.8k | 00:20:49 | 09:06:46 | 413 | 356 | 22 | 10.44 / 05:44 | 04:05:11 |
| Run 17.9k | 00:10:55 | 09:17:42 | 394 | 340 | 21 | 10.56 / 05:40 | 02:16:07 |
| Run 21k | 00:18:38 | 09:36:21 | 403 | 347 | 21 | 10.47 / 05:43 | 02:28:06 |
| Run 23k | 00:15:01 | 09:51:24 | 407 | 349 | 23 | 10.19 / 05:53 | 17:33:09 |
| Run 26.3k | 00:23:19 | 10:14:45 | 467 | 402 | 28 | 9.94 / 06:02 | 15:29:50 |
| Run 28.4k | 00:12:29 | 10:27:15 | 461 | 396 | 26 | 9.95 / 06:01 | 15:55:40 |
| Run 31.5k | 00:19:21 | 10:46:37 | 451 | 385 | 24 | 9.91 / 06:03 | 08:18:22 |
| Run 33.5k | 00:16:48 | 11:03:27 | 482 | 409 | 27 | 9.69 / 06:11 | 10:08:32 |
| Run 36.8k | 00:27:27 | 11:30:55 | 549 | 467 | 31 | 9.4 / 06:22 | 10:42:40 |
| Run 38.9k | 00:14:03 | 11:44:59 | 558 | 477 | 32 | 9.37 / 06:24 | 09:10:04 |
| Run | 00:23:35 | 12:08:36 | 580 | 495 | 35 | 9.28 / 06:27 | 13:00:21 |
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