10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jens LANGFERMANN (#601)
Finished
GUN TIME:  10:31:36
Place
174  OF 1567
Male
155  OF 1326
25-29
11  OF 93

Swim 01:25:02 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:25:02 01:25:02 1059 925 70 2.68 / 22:22 11:46:39

T1 00:03:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:46 01:28:50 201 163 19 - / - 11:03:46

Cycle 05:16:30 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:09:06 02:38:32 115 109 7 37.01 / 01:37 16:33:29
Bike 47k 00:08:07 02:46:41 126 120 8 36.22 / 01:39 22:54:58
Bike 90k 01:12:48 03:59:30 121 115 7 35.84 / 01:40 02:04:27
Bike 133k 01:13:35 05:13:07 130 123 7 35.58 / 01:41 22:41:24
Bike 137k 00:08:41 05:21:49 134 126 7 35.28 / 01:42 19:16:46
Bike 01:23:30 06:45:21 158 148 10 34.12 / 01:45 01:13:38

T2 00:03:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:42 06:49:05 210 181 16 - / - 12:10:42

Run 03:42:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:10:25 06:59:31 187 165 13 11.51 / 05:12 15:24:28
Run 5.3k 00:16:04 07:15:37 183 163 13 11.99 / 05:00 19:27:13
Run 7.4k 00:09:35 07:25:13 186 167 13 12.29 / 04:52 10:20:09
Run 10.5k 00:14:32 07:39:47 162 144 9 12.43 / 04:49 04:01:23
Run 12.5k 00:11:22 07:51:10 147 133 9 12.08 / 04:57 13:52:47
Run 15.8k 00:16:22 08:07:33 133 118 9 12.08 / 04:57 08:09:10
Run 17.9k 00:09:31 08:17:05 125 110 8 12.2 / 04:54 04:35:22
Run 21k 00:15:04 08:32:11 122 107 7 12.22 / 04:54 09:00:28
Run 23k 00:11:50 08:44:02 118 103 7 12 / 04:59 15:52:19
Run 26.3k 00:17:15 09:01:19 120 105 8 11.93 / 05:01 06:49:36
Run 28.4k 00:10:15 09:11:36 120 104 8 11.95 / 05:01 23:59:52
Run 31.5k 00:17:11 09:28:48 127 111 8 11.83 / 05:04 00:10:25
Run 33.5k 00:13:53 09:42:42 133 115 8 11.57 / 05:10 06:57:39
Run 36.8k 00:19:02 10:01:45 139 120 8 11.46 / 05:14 06:30:02
Run 38.9k 00:11:15 10:13:02 143 123 8 11.44 / 05:14 10:14:39
Run 00:18:31 10:31:35 148 127 8 11.38 / 05:16 17:29:52