Ironman South Africa (2016)
Adriaan LATEGAN (#602)
Finished
GUN TIME:
13:44:29
Place
1091
OF
1567
Male
946
OF
1326
25-29
72
OF
93
Swim 01:03:52 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:52 | 01:03:52 | 139 | 122 | 12 | 3.56 / 16:48 | 22:45:43 |
T1 00:11:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:04 | 01:14:57 | 1340 | 1125 | 87 | - / - | 00:56:48 |
Cycle 06:47:25 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:14 | 02:36:54 | 846 | 770 | 56 | 31.48 / 01:54 | 07:52:05 |
| Bike 47k | 00:12:23 | 02:49:19 | 1008 | 909 | 68 | 29.88 / 02:00 | 21:44:30 |
| Bike 90k | 01:28:59 | 04:18:20 | 980 | 880 | 66 | 29.45 / 02:02 | 01:40:11 |
| Bike 133k | 01:41:39 | 06:00:00 | 1145 | 1017 | 73 | 27.99 / 02:08 | 17:25:11 |
| Bike 137k | 00:16:52 | 06:16:54 | 1193 | 1056 | 77 | 27.22 / 02:12 | 10:08:45 |
| Bike | 01:45:29 | 08:02:24 | 1167 | 1031 | 76 | 26.5 / 02:15 | 07:24:15 |
T2 00:12:32 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:32 | 08:14:57 | 1366 | 1148 | 88 | - / - | 05:20:09 |
Run 05:29:29 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:04 | 08:28:03 | 809 | 699 | 59 | 9.17 / 06:32 | 06:46:34 |
| Run 5.3k | 00:22:09 | 08:50:14 | 978 | 838 | 69 | 9.02 / 06:39 | 18:02:05 |
| Run 7.4k | 00:13:20 | 09:03:35 | 1042 | 892 | 70 | 9.13 / 06:34 | 09:18:46 |
| Run 10.5k | 00:20:44 | 09:24:20 | 1028 | 878 | 70 | 9.08 / 06:36 | 01:22:51 |
| Run 12.5k | 00:17:26 | 09:41:47 | 1037 | 884 | 69 | 8.63 / 06:56 | 12:56:58 |
| Run 15.8k | 00:24:24 | 10:06:13 | 1051 | 895 | 66 | 8.52 / 07:02 | 03:48:04 |
| Run 17.9k | 00:15:16 | 10:21:30 | 1072 | 912 | 66 | 8.48 / 07:04 | 09:13:22 |
| Run 21k | 00:23:42 | 10:45:14 | 1104 | 939 | 69 | 8.38 / 07:09 | 19:07:05 |
| Run 23k | 00:17:55 | 11:03:10 | 1097 | 934 | 69 | 8.2 / 07:18 | 09:25:01 |
| Run 26.3k | 00:25:42 | 11:28:54 | 1099 | 932 | 68 | 8.13 / 07:22 | 16:07:25 |
| Run 28.4k | 00:19:02 | 11:47:57 | 1135 | 961 | 71 | 8 / 07:29 | 18:53:08 |
| Run 31.5k | 00:24:04 | 12:12:02 | 1142 | 970 | 70 | 7.97 / 07:31 | 07:27:14 |
| Run 33.5k | 00:20:05 | 12:32:09 | 1142 | 969 | 69 | 7.81 / 07:40 | 13:47:20 |
| Run 36.8k | 00:30:20 | 13:02:30 | 1169 | 989 | 71 | 7.67 / 07:48 | 15:31:02 |
| Run 38.9k | 00:15:15 | 13:17:47 | 1155 | 977 | 69 | 7.7 / 07:47 | 05:29:38 |
| Run | 00:26:40 | 13:44:28 | 1162 | 982 | 70 | 7.68 / 07:48 | 04:09:39 |
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