Ironman South Africa (2016)
Etienne LE ROUX (#603)
Finished
GUN TIME:
13:34:28
Place
1042
OF
1567
Male
907
OF
1326
25-29
70
OF
93
Swim 00:55:22 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:55:22 | 00:55:22 | 23 | 23 | 2 | 4.11 / 14:34 | 15:21:15 |
T1 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 01:01:29 | 614 | 520 | 52 | - / - | 04:34:02 |
Cycle 07:09:15 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:41 | 02:33:46 | 1375 | 1199 | 82 | 27.96 / 02:08 | 16:39:39 |
| Bike 47k | 00:09:46 | 02:43:34 | 1335 | 1163 | 82 | 27.63 / 02:10 | 06:59:27 |
| Bike 90k | 01:35:46 | 04:19:21 | 1291 | 1135 | 82 | 27.29 / 02:11 | 04:18:34 |
| Bike 133k | 01:41:21 | 06:00:43 | 1313 | 1148 | 83 | 26.66 / 02:14 | 22:03:16 |
| Bike 137k | 00:12:44 | 06:13:28 | 1297 | 1136 | 83 | 26.34 / 02:16 | 09:22:41 |
| Bike | 01:57:16 | 08:10:46 | 1327 | 1157 | 84 | 25.15 / 02:23 | 05:56:39 |
T2 00:15:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:30 | 08:26:17 | 1486 | 1252 | 91 | - / - | 23:15:30 |
Run 05:08:08 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:17 | 08:38:36 | 615 | 534 | 47 | 9.75 / 06:08 | 23:17:49 |
| Run 5.3k | 00:19:56 | 08:58:34 | 714 | 620 | 49 | 9.85 / 06:05 | 20:01:07 |
| Run 7.4k | 00:12:14 | 09:10:49 | 767 | 662 | 52 | 9.97 / 06:00 | 12:06:42 |
| Run 10.5k | 00:20:31 | 09:31:21 | 823 | 706 | 57 | 9.68 / 06:11 | 19:10:35 |
| Run 12.5k | 00:17:15 | 09:48:38 | 871 | 743 | 61 | 9.1 / 06:35 | 04:37:51 |
| Run 15.8k | 00:23:59 | 10:12:39 | 907 | 772 | 59 | 8.91 / 06:43 | 20:55:12 |
| Run 17.9k | 00:14:58 | 10:27:38 | 940 | 795 | 60 | 8.85 / 06:46 | 10:56:52 |
| Run 21k | 00:22:43 | 10:50:23 | 970 | 822 | 61 | 8.74 / 06:51 | 17:52:56 |
| Run 23k | 00:18:23 | 11:08:47 | 987 | 836 | 60 | 8.49 / 07:03 | 09:18:00 |
| Run 26.3k | 00:25:31 | 11:34:19 | 994 | 842 | 60 | 8.39 / 07:08 | 19:56:52 |
| Run 28.4k | 00:13:58 | 11:48:18 | 984 | 834 | 59 | 8.43 / 07:06 | 21:10:51 |
| Run 31.5k | 00:22:37 | 12:10:57 | 985 | 833 | 59 | 8.41 / 07:07 | 06:00:10 |
| Run 33.5k | 00:18:20 | 12:29:18 | 993 | 839 | 60 | 8.27 / 07:15 | 03:25:11 |
| Run 36.8k | 00:25:17 | 12:54:37 | 991 | 836 | 59 | 8.22 / 07:17 | 12:50:30 |
| Run 38.9k | 00:14:53 | 13:09:31 | 979 | 828 | 58 | 8.24 / 07:16 | 08:48:44 |
| Run | 00:24:54 | 13:34:27 | 986 | 836 | 61 | 8.21 / 07:18 | 23:27:00 |
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