10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Matt LOW (#604)
Finished
GUN TIME:  10:20:38
Place
144  OF 1567
Male
129  OF 1326
25-29
7  OF 93

Swim 01:06:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:06:00 01:06:00 202 181 21 3.45 / 17:22 04:40:42

T1 00:04:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:59 01:11:00 428 361 35 - / - 02:59:02

Cycle 05:50:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:20:46 02:32:35 819 746 55 31.62 / 01:53 04:47:17
Bike 47k 00:09:03 02:41:40 795 727 53 31.1 / 01:55 04:43:02
Bike 90k 01:21:38 04:03:19 654 607 47 31.33 / 01:54 01:31:21
Bike 133k 01:21:00 05:24:20 570 530 39 31.5 / 01:54 00:45:43
Bike 137k 00:09:06 05:33:27 544 507 38 31.32 / 01:54 14:48:10
Bike 01:28:11 07:01:40 495 459 34 30.79 / 01:56 08:43:03

T2 00:06:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:39 07:08:21 699 597 56 - / - 11:49:43

Run 03:12:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:09:11 07:17:33 47 42 3 13.05 / 04:35 13:25:35
Run 5.3k 00:14:23 07:31:58 45 41 1 13.47 / 04:27 07:33:20
Run 7.4k 00:08:11 07:40:10 40 37 1 13.95 / 04:17 08:54:52
Run 10.5k 00:13:19 07:53:31 41 38 1 13.95 / 04:18 06:28:13
Run 12.5k 00:10:30 08:04:03 42 38 1 13.46 / 04:27 21:05:25
Run 15.8k 00:15:05 08:19:10 44 40 1 13.38 / 04:28 14:40:32
Run 17.9k 00:08:16 08:27:27 38 34 1 13.57 / 04:25 07:25:30
Run 21k 00:14:02 08:41:31 37 33 1 13.52 / 04:26 17:42:54
Run 23k 00:10:31 08:52:03 33 29 1 13.3 / 04:30 00:26:46
Run 26.3k 00:15:10 09:07:15 31 27 1 13.27 / 04:31 17:38:37
Run 28.4k 00:08:59 09:16:15 31 27 1 13.32 / 04:30 02:40:58
Run 31.5k 00:15:08 09:31:25 33 29 1 13.21 / 04:32 13:02:48
Run 33.5k 00:10:58 09:42:25 32 28 1 13.04 / 04:35 13:50:27
Run 36.8k 00:15:18 09:57:45 29 25 1 13.03 / 04:36 11:45:47
Run 38.9k 00:08:07 10:05:53 26 22 1 13.14 / 04:33 15:13:56
Run 00:14:42 10:20:37 26 22 1 13.16 / 04:33 05:01:59