Ironman South Africa (2016)
Justin MCLEAN (#607)
Finished
GUN TIME:
11:48:35
Place
519
OF
1567
Male
464
OF
1326
25-29
36
OF
93
Swim 01:02:55 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:02:55 | 01:02:55 | 106 | 95 | 7 | 3.62 / 16:33 | 04:27:18 |
T1 00:06:49 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:49 | 01:09:45 | 755 | 638 | 60 | - / - | 20:27:28 |
Cycle 05:53:12 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:17:16 | 02:27:47 | 573 | 536 | 40 | 33.06 / 01:48 | 04:28:50 |
Bike 47k | 00:08:49 | 02:36:38 | 569 | 532 | 40 | 32.46 / 01:50 | 05:54:21 |
Bike 90k | 01:20:05 | 03:56:45 | 509 | 476 | 38 | 32.34 / 01:51 | 05:17:48 |
Bike 133k | 01:22:25 | 05:19:12 | 492 | 458 | 32 | 31.99 / 01:52 | 06:33:34 |
Bike 137k | 00:11:11 | 05:30:24 | 513 | 477 | 35 | 31.53 / 01:54 | 06:08:07 |
Bike | 01:32:33 | 07:02:59 | 524 | 486 | 38 | 30.57 / 01:57 | 03:04:02 |
T2 00:09:44 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:44 | 07:12:44 | 1128 | 953 | 79 | - / - | 02:30:27 |
Run 04:35:48 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:14:33 | 07:27:18 | 1111 | 951 | 76 | 8.24 / 07:16 | 13:01:41 |
Run 5.3k | 00:20:02 | 07:47:22 | 926 | 792 | 64 | 9.18 / 06:31 | 10:11:45 |
Run 7.4k | 00:12:00 | 07:59:23 | 902 | 775 | 65 | 9.52 / 06:18 | 15:17:06 |
Run 10.5k | 00:17:29 | 08:16:53 | 783 | 673 | 52 | 9.82 / 06:06 | 17:37:56 |
Run 12.5k | 00:15:00 | 08:31:55 | 756 | 648 | 48 | 9.47 / 06:19 | 10:52:58 |
Run 15.8k | 00:19:36 | 08:51:32 | 687 | 585 | 41 | 9.59 / 06:15 | 03:29:15 |
Run 17.9k | 00:11:15 | 09:02:49 | 655 | 560 | 39 | 9.75 / 06:08 | 03:17:12 |
Run 21k | 00:18:54 | 09:21:44 | 617 | 525 | 36 | 9.76 / 06:08 | 15:46:07 |
Run 23k | 00:17:10 | 09:38:56 | 638 | 538 | 37 | 9.44 / 06:21 | 06:09:58 |
Run 26.3k | 00:22:21 | 10:01:18 | 630 | 535 | 37 | 9.36 / 06:24 | 18:45:41 |
Run 28.4k | 00:12:50 | 10:14:09 | 626 | 531 | 39 | 9.39 / 06:23 | 16:25:12 |
Run 31.5k | 00:23:20 | 10:37:30 | 656 | 554 | 41 | 9.23 / 06:30 | 15:15:13 |
Run 33.5k | 00:17:24 | 10:54:55 | 663 | 560 | 43 | 9.04 / 06:37 | 21:05:58 |
Run 36.8k | 00:21:49 | 11:16:46 | 649 | 551 | 40 | 9.04 / 06:37 | 22:21:09 |
Run 38.9k | 00:12:30 | 11:29:17 | 630 | 535 | 38 | 9.09 / 06:35 | 06:53:40 |
Run | 00:19:15 | 11:48:34 | 611 | 520 | 37 | 9.18 / 06:32 | 05:12:57 |
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