Ironman South Africa (2016)
Renaldo OGLE (#617)
Finished
GUN TIME:
12:11:05
Place
615
OF
1567
Male
543
OF
1326
25-29
42
OF
93
Swim 01:14:02 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:14:02 | 01:14:02 | 544 | 481 | 46 | 3.07 / 19:29 | 21:20:33 |
T1 00:04:46 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:46 | 01:18:49 | 380 | 318 | 32 | - / - | 21:35:20 |
Cycle 05:52:15 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:16:00 | 02:35:22 | 473 | 442 | 33 | 33.71 / 01:46 | 16:58:33 |
Bike 47k | 00:08:44 | 02:44:08 | 476 | 445 | 34 | 33.06 / 01:48 | 17:43:58 |
Bike 90k | 01:20:35 | 04:04:44 | 466 | 434 | 33 | 32.54 / 01:50 | 13:17:55 |
Bike 133k | 01:24:35 | 05:29:20 | 518 | 482 | 35 | 31.85 / 01:53 | 17:29:11 |
Bike 137k | 00:09:47 | 05:39:08 | 507 | 471 | 33 | 31.57 / 01:54 | 01:08:59 |
Bike | 01:31:56 | 07:11:06 | 510 | 474 | 36 | 30.65 / 01:57 | 08:40:57 |
T2 00:04:19 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:19 | 07:15:26 | 313 | 265 | 24 | - / - | 06:11:57 |
Run 04:55:36 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:00 | 07:27:28 | 522 | 458 | 37 | 9.99 / 06:00 | 04:20:39 |
Run 5.3k | 00:19:03 | 07:46:33 | 584 | 508 | 39 | 10.22 / 05:51 | 19:59:43 |
Run 7.4k | 00:11:25 | 07:57:59 | 614 | 532 | 41 | 10.44 / 05:44 | 08:17:49 |
Run 10.5k | 00:18:15 | 08:16:16 | 622 | 540 | 40 | 10.36 / 05:47 | 22:16:06 |
Run 12.5k | 00:15:37 | 08:31:54 | 651 | 559 | 38 | 9.81 / 06:06 | 20:55:04 |
Run 15.8k | 00:22:41 | 08:54:37 | 703 | 600 | 43 | 9.56 / 06:16 | 03:31:07 |
Run 17.9k | 00:13:23 | 09:08:01 | 716 | 609 | 46 | 9.54 / 06:17 | 05:17:52 |
Run 21k | 00:25:31 | 09:33:33 | 824 | 698 | 53 | 9.12 / 06:34 | 16:10:04 |
Run 23k | 00:19:13 | 09:52:48 | 877 | 741 | 55 | 8.77 / 06:50 | 11:55:58 |
Run 26.3k | 00:24:26 | 10:17:15 | 888 | 749 | 55 | 8.68 / 06:54 | 19:07:06 |
Run 28.4k | 00:13:28 | 10:30:44 | 874 | 738 | 55 | 8.72 / 06:52 | 22:27:15 |
Run 31.5k | 00:22:38 | 10:53:24 | 893 | 754 | 53 | 8.67 / 06:55 | 05:36:34 |
Run 33.5k | 00:18:26 | 11:11:51 | 897 | 759 | 53 | 8.5 / 07:03 | 21:48:21 |
Run 36.8k | 00:24:10 | 11:36:03 | 892 | 755 | 53 | 8.47 / 07:04 | 20:12:33 |
Run 38.9k | 00:13:30 | 11:49:34 | 869 | 736 | 51 | 8.51 / 07:02 | 11:59:24 |
Run | 00:21:29 | 12:11:04 | 845 | 717 | 51 | 8.56 / 07:00 | 16:47:35 |
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