Ironman South Africa (2016)
Anton PIENAAR (#621)
Finished
GUN TIME:
15:41:43
Place
1482
OF
1567
Male
1257
OF
1326
25-29
89
OF
93
Swim 01:38:02 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:38:02 | 01:38:02 | 1435 | 1221 | 87 | 2.32 / 25:47 | 01:43:08 |
T1 00:09:52 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:52 | 01:47:55 | 1212 | 1024 | 83 | - / - | 07:26:21 |
Cycle 07:52:04 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:20 | 03:26:02 | 1486 | 1274 | 88 | 26.29 / 02:16 | 13:57:48 |
| Bike 47k | 00:12:31 | 03:38:35 | 1489 | 1273 | 88 | 25.48 / 02:21 | 16:47:01 |
| Bike 90k | 01:50:13 | 05:28:50 | 1505 | 1283 | 89 | 24.44 / 02:27 | 20:10:36 |
| Bike 133k | 01:46:11 | 07:15:02 | 1501 | 1280 | 89 | 24.39 / 02:27 | 02:53:28 |
| Bike 137k | 00:16:20 | 07:31:23 | 1503 | 1280 | 90 | 23.93 / 02:30 | 02:23:09 |
| Bike | 02:08:36 | 09:40:01 | 1524 | 1292 | 91 | 22.87 / 02:37 | 18:58:27 |
T2 00:10:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:21 | 09:50:23 | 1202 | 1017 | 85 | - / - | 04:18:49 |
Run 05:51:18 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:20:35 | 10:10:59 | 1532 | 1295 | 92 | 5.82 / 10:17 | 14:26:05 |
| Run 5.3k | 00:22:06 | 10:33:07 | 1431 | 1208 | 90 | 7.44 / 08:03 | 11:11:33 |
| Run 7.4k | 00:14:40 | 10:47:49 | 1423 | 1202 | 89 | 7.73 / 07:45 | 23:52:55 |
| Run 10.5k | 00:23:42 | 11:11:32 | 1415 | 1195 | 91 | 7.76 / 07:43 | 04:53:18 |
| Run 12.5k | 00:16:44 | 11:28:17 | 1364 | 1149 | 86 | 7.66 / 07:49 | 00:46:43 |
| Run 15.8k | 00:25:32 | 11:53:51 | 1346 | 1133 | 84 | 7.67 / 07:48 | 01:02:17 |
| Run 17.9k | 00:17:34 | 12:11:26 | 1368 | 1155 | 85 | 7.61 / 07:52 | 12:26:32 |
| Run 21k | 00:25:41 | 12:37:09 | 1378 | 1159 | 87 | 7.55 / 07:56 | 04:28:55 |
| Run 23k | 00:20:46 | 12:57:56 | 1382 | 1165 | 86 | 7.35 / 08:09 | 14:09:42 |
| Run 26.3k | 00:26:17 | 13:24:15 | 1359 | 1146 | 85 | 7.37 / 08:07 | 09:49:21 |
| Run 28.4k | 00:17:23 | 13:41:39 | 1356 | 1144 | 85 | 7.36 / 08:08 | 23:13:25 |
| Run 31.5k | 00:26:26 | 14:08:06 | 1362 | 1150 | 85 | 7.33 / 08:10 | 03:16:32 |
| Run 33.5k | 00:21:29 | 14:29:36 | 1364 | 1153 | 85 | 7.19 / 08:20 | 19:51:23 |
| Run 36.8k | 00:27:13 | 14:56:50 | 1343 | 1138 | 85 | 7.2 / 08:19 | 11:01:57 |
| Run 38.9k | 00:17:21 | 15:14:13 | 1343 | 1137 | 83 | 7.2 / 08:19 | 05:25:59 |
| Run | 00:27:27 | 15:41:42 | 1330 | 1126 | 82 | 7.2 / 08:19 | 15:06:48 |
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